I love swimming, kickboxing and I do up to 100 steps on my hydraulic stepper. I may be older but, I enjoy being very active! How about you?
2007-08-12 08:49:22 · 8 answers · asked by Anonymous in Society & Culture ➔ Cultures & Groups ➔ Senior Citizens
LOL, Daisymae! I'll have to teach you a few moves to keep him from putting you into that headlock! lol!
I have studied Kenpo Karate since college....many years ago! It is GREAT exercise! Just the Katas keep you very active and strengthens muscles I never knew I had! lol...if you know what I mean!?
2007-08-12 09:24:18 · update #1
This 60 y/o loves to go for a brisk walk daily. I average three miles on most days but if the heat & humidity aren't too brutal, I'll get in an extra mile. :)
2007-08-12 09:00:57 · answer #1 · answered by Shortstuff13 7 · 3⤊ 0⤋
I prefer walking, mixed with a little dancing.
I do use 5lb hand bars to strengthen and tone. Believe it or not, I purchased a Richard Simmons tape called the Silver Foxes (with the mother of Farrah Fawcett and Richard Simmons and the fathers of Al Pacino and Sly Stallone) for my mom. I used it and this tape was tough, I couldn't do the whole tape so I knew I was out of shape. Now I can do it (smile).
My son does kickboxing and Jujitsu and boy are his arms hard as rock! He's always putting me in a headlock. Just playing around of course. : )
2007-08-12 09:18:27 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Weed eating. I work for the college and in two summers I've lost 58 lbs.
2007-08-12 11:42:04 · answer #3 · answered by Fish <>< 7 · 2⤊ 0⤋
Gardening and yard work will pull and stretch me to the limit.
I also like linedancing, the AB lounger and tennis. I am just starting yoga.
2007-08-12 10:48:28 · answer #4 · answered by Anonymous · 2⤊ 0⤋
My husband and I love to do Tai Chi, hike and weight lifting.
2007-08-12 09:49:50 · answer #5 · answered by ncamedtech 5 · 2⤊ 0⤋
walking, swimming, weight lifting
2007-08-12 10:04:25 · answer #6 · answered by bill45310252 5 · 2⤊ 0⤋
Walking the dog....
2007-08-12 12:21:30 · answer #7 · answered by deb 7 · 0⤊ 0⤋
walking
eating
sleeping
eating
napping
walking
2007-08-12 14:06:32 · answer #8 · answered by c504play 4 · 0⤊ 0⤋