and thinking of suicide but know it's just not worth it...
2007-08-12 05:02:58 · 24 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Life is a huge challenge for us all.... some people have it worse than others but that is our destiny and we must ride out The Storm by keeping our thoughts calm as we may during the rough times !
It's NOT easy, it's not suppose to be I guess.
I'm feeling very good this past month, but I'd experienced huge anxiety and depression issues after my mother's death, I felt like I was in hell for over 5 years..... I learned to keep real busy with my job and then just come home and sleep.... that helped keep me sane .
There is HOPE for you as well my dear..... you too will feel well again !
Hang in there and make plans to keep your mind occupied with chores and hard work.... that seems to help better than drugs , drugs only mask a situation & cause other harmful effects to your future
2007-08-12 05:14:49 · answer #1 · answered by search 4 · 3⤊ 0⤋
Seek help. If this happens often, have a phone number handy to speak to a counselor or therapist, especially if your thoughts become suicidal. If what you are feeling is truly depression, go to the nearest free family medical clinic to speak to a qualified medical professional who can analyze your situation. If you're just feeling "down in the dumps" I would suggest doing some physical exercise to get your blood pumping while getting more oxygen to your brain to help brain function. Eating well and regularly is also advisable. It is good for your mind as well as your body. Many people who are depressed think they can just "snap themselves out of it." This is usually not the case as serious depression is most times a chemical imbalance that needs to be stabilized. I hope this has been helpful.
2007-08-12 05:17:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I take my two dogs to the beach at night, and just sit on a wooden chair and relax. The reason why I go at night because there's not a lot of people that are yelling and talking and just running around. At night, the waves calm you down, looking at the moon & stars relaxes you, and even having your two dogs adds a little more relaxation and fun to your day. But, suicide won't help get rid of depression, and neither does cutting...it makes it so much worse and you'll regret it. I never in my life thought about doing that, and never will!
2007-08-12 05:11:13 · answer #3 · answered by ✩♥EE-LAY-NA♥✩ 4 · 0⤊ 0⤋
You know once i was really depressed and didnt feel like talking ot anyone and shut myself into my room and cryed all the time...Infact i even had suicidal thoughts...
But then at last when i really couldnt take it i told my self (more like scholded myself) .."Stop being such a whimp"... "Stop crying and feeling sad and sorry for yourself"..."Everyone has probs in life and theirs could be worse than urs(mine)"
So i guess i gave my self an enlightment...
U know what...sometimes the best help that u can get is from ur self.. =)
So y not try giving ur self some enlightment...
Hope everthing will be all right soon.. =)
Hope this helped...
Take Care
=)
2007-08-12 05:19:59 · answer #4 · answered by Rainbow 2 · 1⤊ 0⤋
I write it down. Or I draw. Or do something to let the sadness out. Even listening to a few happy songs helps. Also, if you are constantly sad for no reason, you could have depression, or even bipolar. If you are sad for no reason, and continue to be sad/ sad suddenly, go see a coulnselor or doctor, because medicine can make you feel better, but only if you have an actual problem. I wish the best of luck to you.
2007-08-12 05:11:44 · answer #5 · answered by Gigi 3 · 0⤊ 0⤋
No it isn't worth it. God put every one on this earth for a reason, try to figure out what it is. Everyone is good at something, no matter how small, find this and work on the positive.
2007-08-12 05:09:38 · answer #6 · answered by happybidz2003 6 · 1⤊ 0⤋
you're really bad off when thoughts of suicide creep in. talk to your family Dr. and get a referral to one who can help you before your thinking "escalates!"
normally if you set your mind on all you have to be thankful for and realize others are worse off than you in this world! Also, count your Blessings. you will see!
hope this helps!
2007-08-12 05:14:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I will take a warm bath , wear my favorite Pajamas, order for my favorite Food from my Favorite Restaurant, watch a comedy movie , and eat ice cream while watching.. then go to bed, next day i will feel just fine.
2007-08-12 05:13:49 · answer #8 · answered by Anonymous · 1⤊ 0⤋
sleep or find solitude for reflection, it works
when i was 9-11 i tried being suicidal but the thoughts of pain and shame held me back
suicide doesnt put you to peace lol
2007-08-12 05:10:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I have been there after my divorce and It does get better, but at the time I just had to pull myself out of it. I have very good friends that would not let me lay and waller in self pity they made me get up and go even when I didnt want to. But thats what pulled me out of it.
2007-08-12 05:10:44 · answer #10 · answered by Cowgirl lost seahorse 6 · 1⤊ 0⤋