can you help me?

Question

i am so depressed too many problems it hurts. i'm really sad feel ugly i don' know what to do i go see a therapist but i'm still feeling so sad. help please, help!! thank you

Answer 1

Yes, you should see a psychologist ASAP, they can give you medication that will help you feel better.

Answer 2

What you should do is:

just get out of the house/apartment and go do some thing you wouldnt usualy do

go for like a really long drive some were and only make left turns crank up the music and just drive till you've sorted every thing out and feel some what better

write all your problems down on a piece of paper , number them 1 - whatever and have 1 be the worst , then think about how this became a problam , why your worring about it , and how you can fix it , then try your hardest to fix it and then when you've fixed it to the best of you abilites ( and dont give up just keep trying ) you can mark it off your list . know this miht not work supper fast but you will see that in time you will find yourself gettin happier and happier

ive done all these when i feel depresed and they all worked verry verry well


hope i help and i wish you the best of luck with everything

Answer 3

Some things you can do in between therapy visits (I assume that you are also on anti-depressants? If not, talk to your therapist right away!)
1. Take a walk. Physical effort releasing endorphins that can make you feel happier.
2. Talk to a friend or family member about their day. Do not make the conversation all about how depressed you are, because this will only make you feel worse. Talk to them about their life and maybe some funny stories about their day.
3. Go OUT! Sitting at home is always depressing. Window shop, go to the mall--don't let yourself get depressed by all the stuff you can't afford, just go and look at stuff with no intention to buy.
4. Take the focus off your thoughts. Do something else. Sitting and thinking about how depressed you are makes you MORE depressed. You need to get out of your own head.
Take care and good luck!

Answer 4

I wish I knew a little more about you, what it is that makes you feel so depressed that even a therapist doesn't help. I will say that this happens to everyone occasionally. We all have periods in our life when things just seem to get from bad to worse, and of course that colors our whole outlook on life. We feel ugly and lethargic, and we lose interest in friends and in things we used to enjoy. These things are usually just temporary, but if they continue you should maybe find another therapist if this one isn't helping. I really do care, and wish you the best. Good luck!

Answer 5

Sometimes therapist can't completely solve everyone's problem, they can't magically uncomplicate a person's life.

To be honest, no one in this world is ugly, everyone's special in their own rights, but it's something that you'll have to discover yourself. You need some sense of achievement, and learn to appreciate yourself. Take up a hobby on something that you're passionate about, indulge yourself in it and forget about the world.

And keep in mind that whatever your problems are, some may be your mistake, and others is just something you have no control over. And if you do make mistakes, its ok, make alot of 'em. That's the only way we learn, these things all do not comes in a text book or being taught in class, we have to make those mistakes and learn. A person who doesn't make a mistake is a person who learns nothing.

Don't go too hard on yourself. We all get hurts in a way or another, that's part of the process of growing up.

Everything will eventually be ok, just hang in there. Take care...

Answer 6

Perhaps it is that you feel some guilt for somedeed in the past. Try and find out what you feel guilt or sorrow for and re-assess this; you will strike many truths along the way, likely as not.

Or perhaps it is that you feel alone.
Could that be it? If so, then my suggestion to you is to try and find freinds with which to spend time.

If these fail, I suggest some exercise or simply getting out of your current life, do some running or jogging, travel to other places, but do somethingto escape your current life.

Since I know not what troubles ail you, this is the best that I can offer. Good luck, and I hope that these help.

Answer 7

#1 You don't love your self: you like to feel pain
#2 You're egoistic: you want to have it all
#3 You want to be heard all the time
#4 You don't work hard enough to achieve your goals
Last: you're lazy want someone to tell you what the problem is instead of you meditating about it and finding it out.

Answer 8

how long have you been in therapy? It could be simple as changing therapist, maybe you do not click with this one.