The first thing that u do, being in a room with househould items inside?
2007-08-11 09:31:35 · 11 answers · asked by ysn_sjo 1 in Social Science ➔ Psychology
My heart starts beating rapidly, I get tense and very selective with my hearing. Basically, the fight or flight response is made active, so, I counteract by focusing on regulating my breathing, and keeping my mind clear so as to keep my wits about me. I don't want to make a mistake while my emotions may get the best of me. Listen and try to understand what is causing the anger, walk away and regulate breathing until normal and calm. Do nothing while angry, it is too easy to do or say the wrong thing, and it is always regrettable later. Be careful.
2007-08-11 09:47:25 · answer #1 · answered by Hot Coco Puff 7 · 11⤊ 0⤋
If I get too angry, I leave the situation (leave the room or the building if I have to) and cool off for a little while. Never more than an hour. The people closest to me know that when I do this I just need time to cool off, and I leave so I don't say or do anything I regret. Pacing back and forth or reasoning out why I am mad helps as well. Sometimes I put together a paragraph in my head of what made me mad so I can say it when I come back to the situation.
2007-08-11 09:41:13 · answer #2 · answered by Andrea M 3 · 1⤊ 0⤋
I go and get a shower. Or stick my head in the refrigerator or freezer and cool it, while I look for I scream for Ice cream. Seriously I only eat Sherbet
2007-08-11 09:40:20 · answer #3 · answered by pooterilgatto 7 · 0⤊ 0⤋
I do my best to avoid the household items...And I sit down, I think...And I go find my ipod, but depending on how angry I am...I miiiiight just break something on the way to get it ;)
2007-08-11 09:39:34 · answer #4 · answered by roo 1 · 0⤊ 0⤋
Turn Green and rip my clothes off!!!
No, I just count to ten and avoid the household items
2007-08-11 09:36:45 · answer #5 · answered by JP74 2 · 0⤊ 0⤋
If I'm by myself, I start cussing and screaming. If there are other people around, I just go off by myself somewhere to cool off and/or vent.
2007-08-11 12:10:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well when i get angry i go out to the arcade and play shooting games, take my anger out on them ^_^ never fails.
2007-08-11 10:42:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I usually yell and scream. I like to get a pillow and bury my face in it and YELL as loud and long as i can!!!!
2007-08-11 09:36:16 · answer #8 · answered by luvieduvie 3 · 0⤊ 0⤋
I usually just scream at whoever's in my path... not such a good thing... but, just being honest.
2007-08-11 09:35:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i just get like realli b*tchy with everyone until i calm down
2007-08-11 09:40:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋