Do you know of any yoga routines that helps with constant tiredness??

Question

Any yoga routines or poses that will help you feel more energetic and much less tired.

I'm not feeling tired or anything , I was just wondering if there are any yoga routines like that, and if so, what are they?

Answer 1

Yoga is a very healthy practice and can certainly be very helpful with relieving stress and fatique,... but tiredness can be caused by a number of different things. If there is some sort of health concern behind the lack of energy,... that needs to be addressed. .... That is something you need to be aware of, and a professional such as a naturopathic physician can help with that.

As far as yoga routines or postures that can help relieve fatigue,.. the most basic, beginner yoga routine such as a basic "Sun Salutation" exercise can be very helpful. .... Also such postures as "The Plow" ... (do not do this one if you have any injuries in the area of the neck), .... The spinal twist,.... the "Triangle" standing pose. .... and the "Locust" pose are good ones.

You can find all of these postures demonstrated on the following web page:
http://www.santosha.com/asanas/index.html

Also,.. the basic breathing exercise known as; "Kaballa bati" .. (alternate nostril breathing), ...is good for this too.

A very good beginners book on Hatha Yoga is:
"The Sivananda Companion To Yoga"

available here: http://www.amazon.com/Sivananda-Companion-Yoga-Center/dp/0671470884/ref=pd_bbs_sr_2/002-1466012-9539263?ie=UTF8&s=books&qid=1186850524&sr=1-2

Be Well ...

Answer 2

Find out the causes of tiredness. Yoga is not a substitute for good medical investigation. If stress is the factor, yes, yoga will help you destress and thus release more energy.

Answer 3

Sun Salutations are a good start.
They work the entire body & improve the circulation. When done in a series of several (5-10 or more) you will get some cardiovascular effect as well.