2007-08-11 04:52:14 · 5 answers · asked by kuttyvimal 1 in Health ➔ General Health Care ➔ Other - General Health Care
As much as you need to wake up refreshed. Could be 6 hours or 8 hours. Even a few minutes of sleep (power naps) can refresh you wonderfully. Learn the art of power napping. Best of luck.
2007-08-11 05:00:58 · answer #1 · answered by Swamy 7 · 0⤊ 0⤋
U have to have at least 4 hours of sleep but it is good to get 6-9 hours of sleep .
2007-08-11 12:30:17 · answer #2 · answered by THE UK WILDCAT FAMILY 10 6 · 0⤊ 0⤋
For me? 7 - 8 hours.
2007-08-11 11:56:06 · answer #3 · answered by Clueless 5 · 0⤊ 0⤋
Depends on your age.
Around 8.
A nap always helps.
2007-08-11 11:59:28 · answer #4 · answered by Anonymous · 0⤊ 1⤋
http://health.groups.yahoo.com/group/TheOpenDoorForsupport/
2007-08-11 11:54:52 · answer #5 · answered by LACY LYNN 2 · 0⤊ 0⤋