Is it time to Eat more fresh fruit and take the stairs?

Question

Angel good for you.......That is never easy I know I have been there myself. Keep up the good work.

Answer 1

Oh nothing but come summer time...when else can you get the most delicious fruit and berries ripe as can be. Enjoy it while it lasts!

I always park my car in the middle of the parking lot as opposed to fighting for the closest spot...I feel like going up to people and saying really, you can't be THAT lazy. I'm not fond of stairs in insecure buildings but will take them as options at the subway and malls etc....I just love that workout it gives my hips...considering I sit for a living most of the time I can sure use it.

Answer 2

OMG yes. I defintitely need to. I use to do cardio everyday except Sundays and I stopped and now I can tell a difference.
My brother says I look better with a few more pounds but I'd like to take off maybe 10 more. That's not to bad and I'd still be meaty.

Answer 3

If you like fruit, then I guess it's time to eat more. I take the stairs because it's more exercise.

Answer 4

i walk up stairs as much as my knees will let me. i do need to start eating more fresh fruit and start walking around the block

Answer 5

I already do. Although, that scene in Casino Royale kind of freaked my out when I start thinking about it while walking up or down an empty stairwell.

Answer 6

Take two steps at a time too, so that our butts won't end up the size of China!

Answer 7

What's with the health kick, Linda? I drank some O.J. yesterday, does that coun't?!

Answer 8

if you eat plums you'll take the stairs faster

Answer 9

great idea! I stopped smoking 4 months ago, and I have packed on a few pounds...:(

Answer 10

Nope


JOY