hhelp me to control my anger!!?

Answer 1

You get angry when:
- things are not going the way you wanted.
- someone insults you
- you get disappointed with yours or others.
-you feel vulnerable or threatened.

How to overcome:
1) Don't do anything when you get angry bcoz whatever you do may be irrational, illogical and impulsive.
2)Delay your response.
3)Think of earlier occasions where he/she has helped you. this helps your anger to come down.
4)Express your anger in a calm and polite way without hurting the other person.
5)Count 1 to 10
6)Drink a glass of water.
7) leave the place and go to some other place . and always be positive .

Answer 2

If you think once, a PILOT of a plane gets anger like you , what will happen to the passengers . You know very well that you are getting angry and if you want you can minimise your intensity of your anger, You just one day take an oath that today you will not get anger for anything whatever happens on that day, You watch and know the result . U will be surprised to know that it is possible to control your anger, it is with you only. Try once and all the best for that Yours VRVRAO

Answer 3

Never take it out on something alive. Try hitting or smacking a pillow. Don't harm yourself either.
Learn the 12 step program and go to anger management classes.
If you find yourself in a bad way try throwing an apple at the wall and this will relieve tension.
Good luck to you.

Answer 4

Try taking out the anger by doing a hobby or other sportive action.

i like to draw and than rip the drawing so the bad energy come out and not stay in the house

Answer 5

Even I am troubled by this problem. It was in a fantastic control when I was doing yoga & pranayama. Find some guru & practice

Answer 6

many ways to controll your anger.
1.medidation
2.yoga
3.divert your mind when you are in anger
4.keep silent when you are in anger
5.analyse cause of anger
First you have to know the hazzards or danger of anger,then you or easily reduce your anger.
Main hazzards
1.increase BP
2.increase pulse rate
3.musclur tension
4.harmonal imbalance
5.behavioural problems
and allso psuchological problems. When you are controll your anger before it you have to safeguard your physical aswell as your mental problems.
when you are in anger you got above mention problems,so you have to controll your anger as above mention ways.

Answer 7

Take long breathes for 10 times.

Answer 8

Just stop if u r walking, sit if u r standing, sleep if u r sitting, drink water and think u as a common man.

Answer 9

eat cheese before bedtime and cry as much as you can when possible also be mean to people all the time but subtley if you are mean and nasty and it goes unnoticed but makes people feel bad and makes you feel good you wont be so inclined to be angry.

Answer 10

You gotta specify what kind of anger... are you agressive and loud, or do you bottle everything up?