if so for how long, or do i continue to use light weights to promote healing?.
2007-08-10 03:51:05 · 11 answers · asked by slowman826 1 in Health ➔ General Health Care ➔ Injuries
Leave the weights alone. If you like do the exercise without the weights just to maintain some kind of regime.
If it hurts AT ALL STOP!
2007-08-10 03:55:39 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Stop immediately, when you no longer have a pain, this could take weeks or a few days, then begin using light weights for at least 2 weeks.
Naturally you can still work out you legs and walking is good as it increases blood flow and will promote healing.
2007-08-10 03:59:42 · answer #2 · answered by shadouse 6 · 1⤊ 0⤋
Yes stop lifting weights for about 2 weeks or till you are comfortable. By then your shoulder injury will have healed.
2007-08-12 21:17:39 · answer #3 · answered by billako 6 · 0⤊ 0⤋
slowman,
if you hurt your shoulder doing anything you need to stop
let it heal, depending on the severity will depend on the length of time.
If you go to rehab ( recommended ) there are some exercises you can do to make it stronger. When you return to your work out start again slowly
2007-08-10 05:49:14 · answer #4 · answered by sweet_blue 7 · 0⤊ 0⤋
Well infact you do stop exercising for like a week or 2...like u want to recover faster,go swimming like twice a week...and after that go to e gym and lift light weights,adding weights on slowly.
The best routine is to alternate swimming and weight-lifting on different weeks.For weights,STOP the moment u feel pain in our shoulders.Don't work out anymore.
But for now i recommend that u go swimming for a week or 2 then go back to weights for a week and do e alternate rotation of swimming and weight-lifting for the next 1 month or so...you'll be well by then to lift weight,but rmb to start slow and light...dun rush it...it can get serious if u continue to lift weights.
2007-08-10 03:59:43 · answer #5 · answered by choisteng 2 · 2⤊ 1⤋
rest the injured shoulder for three days, then cautiously use very light weights for at least two weeks before getting back into your routine, be more careful next time.
2007-08-10 03:56:37 · answer #6 · answered by essentiallysolo 7 · 3⤊ 0⤋
1
2017-02-20 08:32:36 · answer #7 · answered by ? 4 · 0⤊ 0⤋
yes, work on the legs and calfs. in the future - be very careful, you don't want to injure yourself. Make sure that yout alignment is correct.
2007-08-10 03:57:19 · answer #8 · answered by IggySpirit 6 · 1⤊ 0⤋
you must stop for a while and allow to heal
2007-08-10 03:55:08 · answer #9 · answered by quornandwafflesagain 4 · 0⤊ 0⤋
haha, I do dislike these type of questions, if it hurts too much stop, if it doesn't.. post another question about is it safe to drink toilet water or something!
2007-08-10 05:25:49 · answer #10 · answered by andy_gza 2 · 1⤊ 0⤋