if you have been on the sacred heart diet how did it go? and what were the outcomes?

Question

i want to try this diet now, i have a ball in 4 or 5 weeks and i want the weight to come off fast but stay off

Answer 1

I ran across your question (Obviously) :-)
I have no idea..
But i am betting you would get more answers if you posted this question in the Health section under diet and fitness.

Good luck, faith