any suggestions on a good herbal drug for relaxation leading to sleep? I'm already taking melatonin...?

Question

so..anybody have other suggestions as well, from experience preferrably?

Answer 1

L-theanine works very well as a stress reducer and has a calming effect.

You may notice it in some sleep remedies along with the melatonin. They work well together.

Smaller doses of 5HTP will also be effective.

Just be sure that if you are taking any prescription meds that these do not interact with them. Check with the doctor or pharmacist or natural health adviser

Answer 2

I have tried a number of different things over the years to help with sleeping through the night. What has helped me the most is to take a calcium supplement prior to going to bed. The calcium supplement that I take is called Intracal. The Intracal uses a form of calcium which is delivered straight to the cells. The form of calcium that is used is called calcium orotate. My personal experience is that chronic insomnia can be a problem with parasites. You might consider doing a complete cleansing as this might cleanse your body of toxins which is most likely is causing your insomnia. The melatonin can be used for occasionally insomnia. If you are suffering from chronic insomnia there is usually an underlying cause. You should consult your healthcare practitioner prior to adding any new supplement to your regimen.

Answer 3

Here are my favorites:

Scutellaria latiflora-Western Skullcap
Despite its ominous name, Skullcap is a gentle nervine that helps to calm the mind and reduce nervous tension. It is also used to stop muscle spasms, reduce palpitations and to induce sleep.

Albizzia spp.-he huan pi-Mimosa tree bark
Calms the "Shen" and reduces nervous tension. Has an overall calming affect on the nervous system.

Lactuca spp.-Wild Lettuce
Wild Lettuce is exceptional at calming the Spirit, promoting sleep and reducing pain. It is effective at calming a fetus in cases of threatened miscarriage. It is anti-spasmodic and calming to the nervous system.

Leonorus cardiaca-Motherwort
Motherwort dispels nervous irritability, inducing calmness to the whole nervous system. It is an excellent remedy for heart conditions, as its Latin name, "lion hearted" would suggest.

Schisandra chinensis-wu wei zi
Schizandra is a famous tonic historically consumed by Chinese royalty. It is renowned as a beauty tonic and is considered to be a youth preserving herb. It is also said to be a powerful calming tonic to the brain and mind, and is believed in China to improve memory.

Valeriana officinalis
Relaxes muscles and calms the mind.

Verbena officinalis-ma bian cao-Verbena
Verbena is added here as it will lift the Spirit while rejuvenating the nervous system and allowing us to process emotions constructively.

Lavender officinalis
Calms the mind and promotes restful sleep
Sweet Dreams!

Answer 4

Valerian is a good herb that you can use. Drink an infusion tea with valerian can help promote relaxation and aid in sleeping.

You can also eat foods that naturally induce sleep. Here is an article for you to read
http://food-diet-remedy.com/index.php/2007/08/foods-that-can-induce-restful-sleep/

Answer 5

I have used melatonin for years and it works every time!!! Just give it a try.

Answer 6

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 7

Valerian it's good for sleep

Answer 8

kava