can anybody give me some tips and advice on how to do a back hand spring???????

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can anybody give me some tips and advice on how to do a back hand spring???????

ok, i am a little on the plus size and i really want to learn because i want to be a cheerleader so could you please give me good advice.

2007-08-09 12:30:34 · 3 answers · asked by hey me!!!! 1 in Sports ➔ Other - Sports

3 answers

Do these drills and take classes with a certified instructor.
http://geocities.com/aescougarcheer/basics.htm#td

2007-08-12 09:59:22 · answer #1 · answered by Coach ~Jen 7 · 0⤊ 0⤋

Hold your Hands Backward on the floor and Backflip.Its like a Moonsault on your hands.

2007-08-09 19:36:53 · answer #2 · answered by Undertaker45 1 · 0⤊ 0⤋

learn it on the trampoline first then get your backbend on ground then get in a gymnastics-tumbling class and theyll teach you the rest worked for me i got it in 3 classes!!! lol

kiss kiss

good luck!!

2007-08-09 20:09:00 · answer #3 · answered by *Josie* 4 · 0⤊ 0⤋