ok then carry on
2007-08-09 07:55:44
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answer #1
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answered by vici 4
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The mind is a funny thing.
One minute it says, "Hey, have a chocolate ice cream soda" and the after you eat it, it says, "I would not have done that if I were you" (joke from Stephen Levine)
Understanding the nature of your mind is very important.
Observe your thoughts using a journal each night.
I hope you find some answers.
Diet & fitness have a lot to do with mental clarity.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
2007-08-09 15:03:43
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answer #2
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answered by Yam King 7 7
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sometimes people can find it hard to communnicate, sometimes people find it hard to explain tho they may try or confuse themselves even more because they think they want to put whatever they feel is wrong right, try talkin to a therapist, sometimes we think we know sometimes the word think is the main word, writing can really come in useful, good luck and take care
2007-08-09 20:32:14
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answer #3
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answered by speach 1
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im not sure there is even such a thing as a "wrong thinker", everyone is entitled to their own opinion
2007-08-09 15:00:14
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answer #4
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answered by Anonymous
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explain away!..........Im all Ears........
(you may need to add some details, or did you mean you want US to explain why you became a wrong thinker)
2007-08-09 14:58:05
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answer #5
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answered by Maryann 3
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Ok but remember KISS Keep It Short Stupid.
2007-08-09 15:01:30
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answer #6
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answered by Grinning Football plinny younger 7
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If I was in your postion I would get my thoughts down on paper first to clarify them for others to understand.
2007-08-09 16:03:06
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answer #7
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answered by DoctressWho 4
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Very funny. Being stupid has its positive sides too.
2007-08-09 15:01:45
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answer #8
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answered by Dexter08 2
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BRAIN WASHED BY A SO CALLED EDUCATED TEACHER WHO FOLLOWED GOVERMENT GUIDE LINES FOR EDUCATION
2007-08-12 08:41:33
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answer #9
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answered by ken p 5
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You didn't ask the right questions.
2007-08-09 14:57:37
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answer #10
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answered by righteousjohnson 7
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