I don't sleep with a pillow, and I was wondering if that is unhealthy for my neck? I do not have any problems, but it would be nice to know before I do. Thanks.
2007-08-09 03:34:03 · 20 answers · asked by sofabar 2 in Health ➔ General Health Care ➔ Other - General Health Care
As usual it is complicated and depends on how you sleep. If you sleep on your stomach you should not use a pillow. If you sleep on your side you should have a firm pillow that aligns your head with your spine. If you are a back sleeper, you should use a pillow beneath your knees to align your spine and to cup the nape of your neck.
Hope this helps!
2007-08-09 03:50:53 · answer #1 · answered by inaru816 3 · 0⤊ 0⤋
Yes, it could cause problems with your spine/neck alignment, but most people use pillows just for comfort. If you aren't experiencing any neck pain after doing this for a while, you should be fine. If you do experience pain, try using the pillow or another alternative. If it still doesn't go away, ask your doctor for advice.
2007-08-09 03:37:38 · answer #2 · answered by jljohans 2 · 0⤊ 0⤋
Whatever is most comfortable for you. As long as you feel well rested the next morning, there should be no problem.
If your concerned about it, go out and buy a few different pillows and see which ones are the most comfortable for you. They come in quit a few varieties..... soft, extra soft, firm, and even form fitting foam.
They also have those long body pillows that you can hug with your legs and arms. That makes for a good nights rest.
2007-08-09 03:36:20 · answer #3 · answered by Bob 5 · 1⤊ 0⤋
In later years, if you dont sleep with a pillow you could have some neck stiffness. If you dont sleep with your neck in a correct position you might really hurt yourself
2007-08-09 03:42:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I think you put more strain on your neck if you sleep without pillow, but it is not of major issue if you have the right position while sleeping.
2007-08-09 03:37:26 · answer #5 · answered by ? 6 · 0⤊ 0⤋
no its probably better to have a flatter or no pillow as you neck is not streching i sleep with no pillow and i have never had any back problems or sore necks, but i get them if i sleep with a pillow
2007-08-09 03:37:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No. However it is very healthy to sleep with a pillow between your knees. It is good for your back.
2007-08-09 03:37:46 · answer #7 · answered by SALSA 6 · 0⤊ 0⤋
I do the same thing, i sleep under my pillow though. lol but i havent ever had any problems
2007-08-09 03:37:36 · answer #8 · answered by theboss 4 · 0⤊ 0⤋
No, it isn't a problm. I've been doing it for years. Don't ask me why, though. One day I just diddn't use a pillow and haven't since. No problems.
2007-08-09 03:38:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i would imagine that it would strain your neck but if it doesnt hurt you then i guess its fine. maybe try finding a really thin pillow that will give you at least some support.
2007-08-09 03:37:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋