scence the summer started iv been staying up
till 5:00 am in the morning very very late and
scence schools going to be starting up again
i really need to get to that schedual again of
waking up more
2007-08-08 22:26:56 · 12 answers · asked by kris10stock 1 in Health ➔ Women's Health
try a couple of days going to bed at the later time but still wake up at your normal school time. You'll probably be getting a very small amount of sleep. Now go about your day as if nothing is different and remember no naps. After a couple of days you'll fall asleep when your head hits the pillow no matter what time it is.
2007-08-08 22:42:18 · answer #1 · answered by locksley 3 · 0⤊ 0⤋
Make sure that you are active during the day.
Do not eat shortly before going to bed.
Go to sleep a little earlier each night. That should wean your body away from your present schedule.
Get out of bed for a few minutes if you have trouble falling asleep.
Your present sleep schedule is unhealthy. Once you get out of it do not go back to what ou are doing this summer.
2007-08-09 05:35:25 · answer #2 · answered by DrIG 7 · 0⤊ 0⤋
This happens to probably 95% of people during summer break. :P I would set your alarm clock for about 1 hour before you'd want to wake up (example 7 hours rather than 8) each day then hopefully by the time school starts you'll be waking up on time.
Or you could just stay up the whole day that school starts then hopefully go to bed by 10 pm or so.
2007-08-09 05:33:24 · answer #3 · answered by G4m3rMatt 4 · 0⤊ 1⤋
Start going to bed earlier, but do it slowly. First night, go to bed at 4am, next night, 3am. Doesn't matter if you actually fall asleep at that time, just he act of lying in bed will get your body use to it. Also, try more physical activity during the day, to wear yourself out.
A nice cup of chammomile tea before I go to bed always puts me to sleep.
2007-08-09 05:35:13 · answer #4 · answered by lilykdesign 5 · 1⤊ 0⤋
lol im having the same problem.I fixed the problem by turning off all thr lights and putting my elbow over my eyes this way it gets dark and u can fall asleep. Tobad schools going to start lol good luck
2007-08-09 05:35:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
me too. ive decided that tonight im gonna stay up all night and then tmrw/today lol ill stay up and go to sleep early and if im not tired then just take some benadryl and then just keep going to sleep early for the next two weeks.
i kno i wont be able to and ill prolly have to start relying on sleeping meds but w/e i already kno im a night owl its just too bad that school cant be at night instead!
2007-08-09 05:34:53 · answer #6 · answered by timewaster 3 · 0⤊ 1⤋
drink warm milk.. or read a book.. reading at night makes me sleepy..or you can just start forcing yourself to wake up early with an alarm.. so you will be tired enough later on at night to go to bed early.. and get used to the waking up early schedule for school...
2007-08-09 05:35:55 · answer #7 · answered by . 2 · 0⤊ 0⤋
take some sleeping pills from your doctors
try counting backwards
try thinking of all the names with only 3 letters
and do a lot in the day outside to tire you out
hope that helps
:)
xxx
2007-08-09 05:35:00 · answer #8 · answered by emaaamazing 1 · 0⤊ 1⤋
One thing I found helpful is a glass of warm milk (if not allergic to milk of course).
2007-08-09 05:34:53 · answer #9 · answered by sokokl 7 · 0⤊ 0⤋
you could take a sleeping pill
2007-08-09 08:24:34 · answer #10 · answered by Taylor S 2 · 0⤊ 0⤋