Arnt i supposed to feel better?

Question

I vented out my feelings to one of my best friends which isent something i do alot but ido it sometimes. This time though alot of really personal things were said about the past and present and alot of my feelings were expressed. She didnt say much, it was just me. Well for some reason i just feel like crap. I thought venting out was supposed to feel good, like a weight lifted off your chest. I just dont feel that way. I feel almost sick to my stomach and definatly worse. why would i feel this way? Alot of the things i said were stuff that i was uncomfortable about but i thought it was better to talk about things.

Answer 1

Here is a cliche` that might help shed some light.

"You took the money off your back and put it on your friends back"...

In other words you opened up and told your friend how you was feeling and got it out, what you expected was for the other person to talk and share about their feelings, but they didn't.
You know that you have hurt your friend, so now the Monkey is on both of your backs.....
Since you are feeling so bad, you might call your friend and tell them how bad you are feeling. That you didn't mean to attack them, that you just needed to express how you was feeling.
We have all been there before. And I know how it feels too.
They say we learn from our mistakes, but this is one that I just cant seem to learn from.

Hugs, Faith

Answer 2

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Answer 3

It does feel good to open up to someone... but only when you know you can trust the person you are confiding in.

Usually it feels like a good experience when both persons are sharing the openness.

Be careful about how much you are exposing of yourself, when the other person is not opening up to you as well.

Good Luck.