Diet journal?

Question

So tommorow I'm starting a diet. And I'm going to buy a diet journal, what kind of diet journal should I get, just a notebook, or some kind of specific notebook? And what should I put in there and stuff? I'm 5'0 and 150 pounds, so I want to lose 50 pounds by march. Because my height is suppose to weigh 100. Do you think I can do it? It would be Starting date August 9 - March 9th.

Answer 1

Try this free weight loss & Diet Journal Site.

http://www.fitday.com/

0r

http://www.my-calorie-counter.com/

Here is a printable food journal site.

http://www.changingshape.com/dietandnutrition/journal/

Good luck, Faith

Answer 2

Try "CHART YOUR HEALTH" - a 30 day journal from Amazon - it tracks food, exercise, sleep, moods and more.

Answer 3

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 4

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 5

Get tips from weight loss community

Answer 6

play beach volleyball for 13 minutes

Answer 7

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

Answer 8

40 minutes of martial arts

Answer 9

while on vacation also don t forget your diet and exercise plans

Answer 10

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc