The first effort usually produces greater agitation.
Have you ever experienced?
2007-08-08 09:54:27 · 5 answers · asked by samiran_bandyopadhyay 2 in Social Science ➔ Psychology
I have designed a method to reduce (and slowly eliminate) thoughts.. If you think and pay attention... you have these thoughts all the time.. when driving, studying, when angry, jealous...
when such thoughts happen just write them down...as u feel.. every bit, including the (bad thoughts), each and every word.. try to read it... you cant read them... imagine urself talking this aloud ... u cant ... these thoughts are so thoughtless and meaningless...
by writing thoughts, (and not necessarily reading them) i just eliminate them.. and so finally when u sit for meditation they will stop occuring
2007-08-08 15:17:25 · answer #1 · answered by Hungry soul 2 · 0⤊ 0⤋
i am glad u are a man of deep meditation that puts aside negative thoughts from ur mind and instead fills in Positive Attitude to all things in life. i am with u!
2007-08-11 06:01:48 · answer #2 · answered by jimmybond 6 · 0⤊ 0⤋
meditate but don't get isolated otherwise u will never know whether it is absence of thought source or u have attained a calm mind.
2007-08-08 23:39:11 · answer #3 · answered by ps 3 · 0⤊ 0⤋
no
2007-08-09 01:35:33 · answer #4 · answered by Rana 7 · 0⤊ 0⤋
no .
2007-08-09 02:56:56 · answer #5 · answered by roshna 1 · 0⤊ 0⤋