I have been feeling very lethargic lately. Thyroid is good and I eat healthy (vegetables, fruit, little meat, etc) but I have noticed my energy levels are low. How do I increase my metabolism and energy with natural products and/or methods? PS> I'm often sleep deprived. Might have a lot to do with it.
2007-08-08 05:09:53 · 3 answers · asked by girl_fired_up 2 in Health ➔ General Health Care ➔ Other - General Health Care
there are no foods that increase metabolism, that is a myth.
you can increase metabolism thru exercise, and then the metabolism is only increased while you exercise. And yes sleep deprivation will make you very tired.
2007-08-08 05:14:26 · answer #1 · answered by essentiallysolo 7 · 1⤊ 0⤋
Green tea.
2007-08-08 12:17:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A banana is good.
2007-08-08 12:13:16 · answer #3 · answered by Anna A 2 · 0⤊ 0⤋