2007-08-08 05:02:52 · 8 answers · asked by jusme 1 in Health ➔ Alternative Medicine
Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress, muscle tension and improved range of motion.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
2007-08-08 05:46:08 · answer #1 · answered by kevinmccleanblack 5 · 2⤊ 0⤋
Swedish massage is the most common and best - known type of massage in the west. If it's your first time at the spa or you don't get massage very often, swedish massage is the perfect massage for you.
2014-05-05 17:31:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Swedish massage is the most common and best-known type of massage in the West. If it's your first time at the spa or you don't get massage often, Swedish massage is the best place to start.
If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results.
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2016-05-12 01:20:09 · answer #3 · answered by simmi 5 · 0⤊ 0⤋
Swedish massage is a system of long strokes, using the hands, forearms and/or elbows in a series of kneading and friction techniques on the superficial layers of the muscles.
Among its benefits are decreased stress, relaxed muscles and mental state, lymph drainage and increased blood circulation. It is the stereotypical "standard" massage.
2007-08-08 05:52:44 · answer #4 · answered by uwaiu 3 · 1⤊ 0⤋
Lots of kneading, concentrates more on deep tissue. This is the massage I always get. This is the one that feels the most like what a boyfriend would give you. They’ll ask you how much pressure to apply. Make sure to drink plenty of water afterwards. The massage gets a lot of toxins out of your muscles and you want that to be flushed out of your system.
2007-08-08 05:09:18 · answer #5 · answered by RSJ 7 · 1⤊ 0⤋
It's a light massage and gentle. It feels nice, but I prefer deep tissue as something that's more therapeutic.
2007-08-08 05:10:29 · answer #6 · answered by DRD 4 · 1⤊ 1⤋
deep tissue & very good at releasing stored up e-motions (energy stored up from tensed up emotions)..
always feel 10 pounds lighter after having this massage, it has been very effective for me.
2007-08-08 08:56:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
A regular massage -scalp, face, front, back, limbs. If you've never had one - its great. A very deserving treat!!
2007-08-08 05:46:10 · answer #8 · answered by Suzi 5 · 1⤊ 0⤋