I need to sleep. What natural remedy can I take?

Answer 1

valerian herbal tea bags or tablets,chamomile tea

Answer 2

Chamomile tea is a very mild, effective relaxant. It is also cheap.
If that is not strong enough for you, take some natural Valerian tincture. 15 drops on a sugar cube is an adult dose. Valerian removes the jangles without doping you up.

Answer 3

The most popular things for general sleep include Melatonin, L-Tryptophan, 5-HTP, Scullcap (an herb... it just sounds bad), L-Taurine, and Passionflower are all very popular to help people sleep naturally.

If you're looking more for relaxation, there are Valerian, Chamomile, and Hops.... but some people actually wake up when they take these and are just very relaxed.

Answer 4

Melatonin supplement works for some.
L5-HTP works really good.
Eat bunches of turky and cheese before bed.
Eat way too much sugar.
And don't forget to have a good workout with your man. :)

Answer 5

I use Gaba Calm, you can usually find it at any health store. It combines three of the main inhibitory neurotransmitters, plus N-acetyl L-tyrosine, a precursor of norepinephrine. The sublingual form is absorbed directly into the bloodstream, via the blood vessels under the tongue and in the cheeks, allowing for quick entry into the system. Gaba Calm is also free of yeast, dairy, egg, gluten, soy or wheat, sugar, salt, preservatives or artificial color, flavor, or fragrance.

Answer 6

Physical activity. If you can't sleep you are probably just not physically tired enough. Don't something really active until your muscles scream, have a shower, then you will sleep.

Answer 7

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 8

Sleepytime tea. you can get it in most healthfood stores and some grocery stores. Good luck!

Answer 9

kava , get in an herb shop, make a tea, float in the clouds!

Answer 10

Chamomile tea works great! (Not for pregnant women)