can anyone recommend any vitamins or good supplements to take? what do you take? cheers?

Answer 1

I love the way these Americans reckon they can privately send you pills through the post - the customs at Heathrow or whichever point it entered the country would think it's their birthday - and how many of them have you given your address to because I think even YOU have more sense than to do THAT !
Of course, anybody else in Manchester would simply pop into Boots in the big shopping centre there and look to see what they've got on the shelves - not that any of them are going to do you much good - if you eat properly you just don't need supplements - spend the money on decent food instead !

Answer 2

I personally use ON's Opti-Men. It's probably the best multi-vitamin out there in the market for the price. You can buy a 2 month supply for about $20 on-line. It has multi-vitamins set for atheletes and a small batch of essential amino acids for muscle building.

Another good supplement is essential fatty acids. Fish Oil is great supplement to have. I starting taking fish oil permanently and noticed an overall better sense of well-being.

Lastly, a good protien supplement is I like is ON's 100% Gold Standard Whey. It is reasonably priced. The price of Whey has been going up lately though with gas prices and demand because the general public is finally realizing it's a consistent supply of protein that keeps energy up not caffeine XD.

These three supplements are the foundation of muscle building along with a good nutrition program (Fruits and Veggies are key - eat them like candy especially veggies), workout program, lots of water (atheletes drink over a gallon of water a day - not kinding I drink close to 2 gallons) and lifestyle. There are many other supplements, but these three are the foundation and should be used by any fitness fan.

Answer 3

If you wish to know what is the better program for benchthen the clear answer is Critical Bench from here https://tr.im/DSk6P
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Answer 4

I take a one a day multivitamin supplement and also the vitamin c chewable tablet

Answer 5

i can recommend a really good multi vitamin & pro-biotic. it's called Multibionta, and it's made by SevenSeas. it's got a good range of vitamins & minerals in it, plus pro-biotics, which aid digestion.... i find that really helpful as i suffer from IBS.

i've also read really good reviews about this tablet in a health magazine. apparently it has greater amounts of vits, minerals & pro biotics than any other multi vitamin / yoghurt drink on the market.

Answer 6

Everyone wants to boost their bench push, but gymnasium regulars and bodybuilders ultimately attack a plateau and battle to raise these bench press numbers. Pay that magazine report on "how to increase your bench push by 20lbs. in a week," and look here https://tr.im/T3oWw .
Critical Bench is an ideal manual for bench and is divided into six sections.
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Critical Bench emphasizes the significance of routine kinds and explained in layman work out terms, ensuring every bodybuilder reading the information can realize it.
 

Answer 7

I take this brand called One Source Teens™.
If you're an adult, try the One a Day™ brand.
If you go to somewhere like Vitamin World™, they have all kinds of things to choose from. (More than Wal-Mart atleast)

Answer 8

If you have no thought on how to cook tasty meals. If you are boarded of the identical foods and want to attempt one thing diverse but in the very same time healthy than you need a program

Answer 9

Saw palmetto, calcium magnesium zinc, and multi vitamin. As you get older you need extra.

Answer 10

yeah, the ones i am sending you