I have a reasonably good diet but I am tired all most the time. Some times I get up to see my boyfriend off to work around 8.30 and then go back and sleep till 12 having breaky or a shower doesnt seem to help. I just need good advice on how to get up and going and feeling good at the same time about it...
2007-08-06 14:21:04 · 2 answers · asked by placid_princess 2 in Health ➔ General Health Care ➔ Other - General Health Care
I know how you feel, I've had that problem too, it's not much fun.
It sounds painfully obvious, but getting an early night is the first thing you should try, and making sure that it's a night of nice, deep sleep rather than horrible, restless sleep.
Before you go to bed early, have a relaxing bath to calm you down. Also, drinking caffeine-free hot, milky drinks will help you sleep better. And do something relaxing in the hour or so before you go to bed, like listening to relaxing music or reading a book.
When you wake up in the morning, try a little light exercise to help wake you up properly. Nothing too taxing - just twenty starjumps, or a jog around your garden. Then shower and get dressed so you don't give yourself an excuse to go back to sleep. Make sure you keep eating, as well, because obviously food=energy. Good foods to eat for energy are bread and pasta and other carbohydrate foods.
Try to get into a bed-time and getting-up-time routine, so that your body can get used to it.
Hope that helped, good luck x
2007-08-06 14:36:42 · answer #1 · answered by Penguin♥ 5 · 0⤊ 0⤋
it could be depression or just not well need goo dchek up and find out what is wrong.
2007-08-10 07:30:23 · answer #2 · answered by Tsunami 7 · 0⤊ 0⤋