i hav been on diet since last year n so far i hav lost 10 kgs n m really happy wid it but now wht i am concren

Question

is how much calories do i burn after my excerise n walk i need 2 no dis caz i hav sumthin veryyyyy special comin in dec n i want 2 lose 5 more kgs till den can any1 please tell me how to measure da calories m burin like i excersie for 45-50mins n 45mins walk every day ........need helpp peopleeeeeee

Answer 1

Go to www.primusweb.com/cgi-bin/actcalc.pl -
enter your present weight and it will tell you how many calories you burn doing any and everything, including sleeping!
**Please type in English - it's much faster to understand, more people will respond, and no-one talks like that.

Answer 2

Try this with your exercise routine. http://www.beachbody.com/jump.jsp?itemID=122&itemType=CATEGORY

If this link doesn't work, Google "Michi's Ladder" It should be the first listing by beach body. Eat 3 meals a day with 2 snacks out of teir 1 and teir 2 only. Do not use meal replacement bars as a meal replacement; use them as a snack. Be sure that when you eat, you eat until you're sattisfied, not full. I saw a HUGE difference in my weight in a week.

Good luck.

Answer 3

2 circumstances an afternoon is a thoroughly popular frequency, in spite of in case you're in a relationship. multiple of my buddies masturbate a pair of circumstances an afternoon, and although have regularly going on and pleasurable(!) intercourse with our respective companions. My 14- and sixteen y/o cousins masturbate 3 or greater desirable situations an afternoon (whilst i replaced into their age, so did I), and that they are epitomes of well being and masculinity - as properly as *very* balanced and delicate persons, fairly whilst taking into interest that they are indoors the throes of adolescence. 2 circumstances an afternoon would not symbolize an habit. My assumption is that in spite of affected your spelling, additionally affected your skill factor (albeit circuitously): could it incredibly is which you reside an undesirable existence, with little or no pastime for nutrition, relax, or sparkling air?

Answer 4

ok ask some one at your local gym, but first ask a first grade teacher how to spell, geez