How do you control your inner voice?

Question

How do you stop your inner voice from saying things that you don't want it to say.

Answer 1

meditation

Answer 2

Sometimes I just dont' speak. It's simple, but not good. A lot of the times I just say whatever's on my mind. Although it might be mean or even nice (when I don't want to be nice) to not control my inner voice, I use it anyways.

Peace and Happiness.

Answer 3

My inner voice serves as a guide for proper conduct. The religious call it 'consience'. Its a good yardstick.

Answer 4

listen to it, act upon it as long as it is nice and genuine, then it will slow down, if its not saying nice things then these are your own inner feelings or you are picking up on someone elses energy, send them feelings back to them, through your thoughts

Answer 5

You must train it. Constantly talk positively to and about yourself in your head. It takes effort and constant reinforcement. Tell yourself, "I'm pretty", "I'm smart", "I'm a good friend" or whatever trait you admire in yourself and others. If you tell it to yourself enough, you will eventually start to believe it, and will see that the negative self talk will begin to diminish. Whenever you catch yourself thinking something overly negative about yourself, tell yourself that it is silly to keep putting yourself down, that you are overexagerating, or that it's simply not true. Then immediately force yourself to think of something upbeat and positive about yourself.

Answer 6

I call mine demons, and they drive me insane. I have a friend who has them, too. She told me when they started up to get a hanger or something and beat on a pillow. It sounds crazy but it helps because it relieves stress. Try it. Who knows? It might work.

Answer 7

I hog-tie it, drag it out into the woods, and duct tape it to a tree.

Answer 8

Slow down and think first

Answer 9

i feed it alcohol..

Answer 10

You can't.