What herbal remedies work for anxiety?

Question

and memory?
I am 21 taking SAMe and TYROSINE ALREADY
THANX

Answer 1

Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 2

I think you need to make sure that you are taking a high quality multi-vitamin to start with. To explain what I mean by a high-quality multi-vitamin is a multi-vitamin that does not contain any preservatives, food colorings, additives, and other not essential ingredients. The multi-vitamin should also contain the highest quality ingredients in it as well. The one that I have found that meets all of these requirements is called Intramax. This will serve as a good base and then you can add other supplements to your regimen. In regards to supplements that can help with stress and/or anxiety. I have found that if you combine multiple ingredients tends to work better than just single ingredients. I would try using Vitamin B-6 and Vitamin B-12 when you are using the SAMe. You might consider trying Passionflower,Kava,Gaba, Chamomile and aromatherapy. Another herb that you also might consider is Rhodiola Rosea.

Answer 3

The most popular things for general relaxation are Valerian, Chamomile, and Hops.... but some people actually wake up when they take these and are just very relaxed.

There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John's Wart, SAMe (which you already know), some B-Vitamins, GABA, Ashwagandha, and L-Theanine.

As far as memory, there are quite a few things that can help with that.... the most popular are Ginkgo Biloba, Phosphatidylserine (abbreviated PS), Acetyl L-Carnitine, Bacopa Monniera (or Monnieri), DMAE, and Huperzine A.
Each of those are for general brain health, but we have many customers who get help for their memory as well (I know I've tried a few that worked for me and a couple that didn't work as well for me).

Answer 4

one over the counter remedy is Saint Johns Wort .
This is sometimes effective at relieving minor stress .
This herbal supplement and can be obtained at a drug store .
It is a capsule ,and it helps .

Answer 5

For anxiety you can try Passion Flower, lemon balm, lavender and Valerian.

I know some local drugstore have this passion flower pill .You can buy from there.

Try burning scents candle for relaxation or you can try some of aromatherapy blends recipes for oil burner or for bath and body works product at:

Answer 6

See the bottom of this site. Note that herbs are the same thing as vegetables (like licorice) or plant foods.

http://www.phifoundation.org/panic.html

Answer 7

try some GABA, and quit sugar