I can't sleep, please somebody can give me some medication, another thing a can not take any pill?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Well, if you insist on no pills try this:
Make a tea with Valerian root, skullcap, comfrey and chammomile for the base, for the taste mix one of those 'sample' tea with it, to sweeten use honey. Sugar is energy and unless you're adhd will only keep you up longer.
You may want to just get "Sleepy Time" tea that you can find in any Walmart or GNC.
Personally I grow and mix my own teas and capsules (most of the herbs, anyway).
For just sleep I make it with:
Valerian root, skullcap, comfrey, mullien spices (when I can't get hops) and chammomile. To help the taste I put in about 2-3 small leaves of lemon balm and peppermint (also prevents or stops possible stomach reaction from other herbs,prev. food. I put the herbs in a regular paper coffee filter and then fold the top till I know none of the herbs will slip out, I've already sweetened the preheated water with honey, added a little lemon juice if I don't have available lemon balm. Set the stapled tea bag into the prepped water and let steep about 2-4 min. Drink. Use common sense and not scald yourself, once you have begun putting it all to gether, you are on your own and I am not responsible for the actions of others. With that said, Try that recipe...if it don't work, try something else. Some people will put pot leaves in their tea (some apt. buildings prohibit any kind of smoking even just outside by the apt.).

Answer 3

Is it because you can't swallow pills? If so, get a prescription for sleeping pills, then grind one up and mix it into food or drink. Modern sleeping pills are safe, non-addictive, and they WORK! I know this is the alternative medicine category, but I have had serious insomnia my entire life, and I tried every alternative.

So, if you cut out caffeine, cut out sugar and choclate in the evenings, take hot showers before bed, do relaxation exercises / meditation, and try various herbs, and you STILL can't sleep, see your doctor. Sleeping pills changed my life. (I would not advise taking them every night, however, as you can build up a tolerance over time).

Answer 4

I agree with the chamomile tea idea--i've seen tea blends that are actually designed for bedtime to help you relax, too. There's also your warm milk with the tryptophan in it, and general relaxation techniques. Avoid strenuous activities and large meals in the couple hours before bedtime, and maybe take up yoga or meditation ;) Not as new age-y as it might sound, it's just deliberate mind clearing. If all else fails there's always nyquil....although I wouldn't really recommend it.

Answer 5

Get into the shower, make the water as hot as you can stand it and let the hot water run on the back of your neck for a few minutes. This relaxes your brain stem, and therefore relaxes your whole body. Get right into bed after drying off and you should fall asleep pretty quickly.

Answer 6

Without any pills, I can only think of chamomile tea. You can make a tea with Valerian, check the health food stores, but it tastes awful!

Answer 7

The most popular things for general relaxation (which help some people sleep) are Valerian, Chamomile, and Hops.... but some people actually wake up when they take these and are just very relaxed.

If you're looking strictly just for sleep, there's Melatonin, L-Tryptophan, 5-HTP, Scullcap (an herb... it just sounds bad), L-Taurine, and Passionflower are all very popular to help people sleep naturally.

Answer 8

play some relaxing music before going to sleep to put you mind at a complete rest

Answer 9

try to get sleep as early as possible

Answer 10

See a psychologist and find out what is wrong!