How can i increase my muscles within 1 month?

Answer 1

You'd be best to aggressively lift weights under supervision of someone who knows what they're doing. Alternatively, do a search for "Evil Russian's "Hit The Deck" Program," which is a cool little push-up program that may not make you huge but will help fill out your shirt a bit. From being in military (and law enforcement) boot camp, I know that a month worth of sit-ups and push-ups makes a difference (these days, they do crunches instead of sit-ups -- pulling on your neck during sit-ups can injure you). Bodyweight exercises costs you nothing, are generally safe, and will give you results, though not as great as lifting weights. Best of luck!

Answer 2

To gain size, use heavier weights and do less repititions. Be consistant but train safely.

Answer 3

take whey protein or creatine. find it any gnc or similar store.

Answer 4

hang out with a muscleman,, itll take few seconds....