what to do to be less pensive, and more carefree?

Question

What do you say to yourself or do when you enter these days when you just want to do nothing talk nobody, you're very paranoid and self conscious in social situations and you just dont know how to escape that feeling. How to be or become free of worries about what other thinks and mumble over and over on what to do or say or have said....

i feel paralyzed, and like nothing will work if I do it because i'm such in that mood , I feel this way so often...

Answer 1

Be alert from every aspect of life.

Answer 2

Just try to remember that you can't change what already happened, if it was a bad thing you can apologize for it but that's about it. So try not to dwell on it.
If you have a problem with worrying a lot then try writing in a journal, you then don't have to say it to someone but you're getting it off your chest. Also, try making lists of things you may be afraid you're going to forget and then stop worrying about them. As for social situations, just be yourself, people should like you for you, and if they don't then it's their problem. If you are having problems meeting friends like that try joining a club or a sports team.