Throughout the day?
2007-08-05 10:31:04 · 4 answers · asked by cap3382 4 in Social Science ➔ Psychology
I use music as therapy or "medicine." Depending on what I need, I listen to up tempo music to energize myself... you know, the kind that has you tapping your foot or dancing in your chair. I'm particularly fond of Hindi music for this.
If I'm having trouble relaxing or getting to sleep, I tend to pick more mellow tunes and keep the volume very low. It seems that focusing to hear it also helps me to relax.
On the other hand, if I'm feeling really blue, I might play the saddest songs I know and cry my eyes out... just get it all out of my system. Then, I feel much better afterwards!!!
2007-08-05 10:59:44 · answer #1 · answered by Christy 6 · 2⤊ 0⤋
It used to be one of the few things which could away the sedatary side effects of Prozac, but now I use creatine instead.
2007-08-05 10:50:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it depends on the type of music. studies have proved that music does affect your mood. it can also influence some of the choices you make.
2007-08-05 10:50:59 · answer #3 · answered by just me 3 · 1⤊ 0⤋
Unfortunately it will calm me more than energize me LOL
2007-08-05 10:42:25 · answer #4 · answered by Bemo 5 · 1⤊ 0⤋