Trapped nerve or pinched nerve in the cervical region, causes great discomfort. You should first stop popping your neck bones. This popping effects the cervical bones to lose the flexibility in the discs between the vertebrae and thus cause the pinching of nerves.
Do some neck exercises.
1. Tilt your head forward and backward as much as possible without any jerks
2. Tilt your head sideways horizontally on both sides as close to your shoulders as possible
3. Rotate your head slowly clockwise 5 times and anticlockwise 5 times. You may have to close your eyes while doing this exercise or you may feel giddy.
These exercises will loosen up the cervical stiffness and the pinched nerve and give immense relief.
Please let me know how you feel after a week.
2007-08-05 06:55:21
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answer #1
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answered by amembal4444 5
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How do you know it is trapped? Have you seen a Chiropractor? Nerves rarely are "trapped". More likely a joint is inflammed, out of allignment or a muscle is irritated. Perhaps a disc injury. Each problem has a unique solution but should be diagnosed first. A drug may be the right choice if a chemical imbalance "trapped" your nerve. Otherwise, if it is a biomechanical problem, see a Chiropractor and get an exam and x ray films if necessary. It is never "normal" to have aproblem like yours.
2007-08-06 08:59:18
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answer #2
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answered by MrNeutral 6
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I doubt very much if medications or physical therapy will offer more than temporary pain relief...very temporary. I suffered with this problem for years until I found a great orthopedic surgeon who specializes in the spine. The surgery was fairly easy and the recovery time short (a few weeks). I stayed one night in the hospital and had a shoulder/back of neck ache for two weeks. Well worth it!!
2007-08-05 06:44:49
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answer #3
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answered by missingora 7
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I have a book called 'essential guide to natural home remedies' by Penelope ody, it has some stuff in there on nerve pain, it would take me along time to type it all out for you, so i would reccommend you get the book, it covers nearly every single health problem and is well worth having.
2007-08-05 06:51:35
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answer #4
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answered by willow 6
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I once had a trapped nerve in my elbow and my doctor told me to take Brewers yeast tablets and, yes it worked. I don't know if it works on the neck, it's worth a try!
2007-08-05 06:46:17
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answer #5
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answered by Anonymous
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If you would like the very best overview of natural solutions for managing peripheral diabetic neuropathy then this really is your guide https://tr.im/qXr6x , Neuropath Solution.
Neuropathy Solution is the better book for those experiencing neuropathy. Even one of many strategies in this program may have a substantial influence in your well-being and quality of life and a lot more the all 6 steps combined.
You is likely to be amazed in regards to the useful answers offered in that wonderful program, answer that will allow you to prevent from all risk of dangerous infection such as: diabetes, high blood stress, cardiovascular disease, arthritis and more, except obviously, of managing neuropathy.
2016-04-28 09:17:11
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answer #6
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answered by Anonymous
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a cure without medicine
http://www.docflash.com/neck.html
i had a trapped nerve in my shoulder for months and this got rid of it in about 10 days.
2007-08-05 10:17:48
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answer #7
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answered by thunor 5
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Painkillers (e.g. antiinflammatories etc.) are ok to ease some of the pain, but they only hide the pain and will not get rid of the problem. It's much better to see a therapist (e.g. Osteopath, Physiotherapist or Chiropractor). See your GP and ask if you can get a referral.
2007-08-05 07:15:06
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answer #8
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answered by Anonymous
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I play a lot of golf and sometimes get a trapped nerve in my neck,I take Ibuprofen it helps ease the pain plus hot towels help, but it does take time.try consulting a doctor he may prescribe you something.you have my sympathy
2007-08-05 06:55:36
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answer #9
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answered by Anonymous
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Ask your doctor about an exercise routine. Regular exercise, such as walking three times a week, may reduce neuropathy pain, improve your muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.
2016-05-14 09:41:07
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answer #10
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answered by kevin 2
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