so i am 17 i am 170 cm i weight 195 i do 3 hours in the pool and i sleep like 10 to 12 hours i use to sleep only 6 7 hours and woulkd fell ok when i had school
2007-08-05 05:04:01 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
6 to 7 hours is not enough sleep for you. I think that your body needs the 10 to 12 hours right now.
2007-08-05 05:18:18 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋
Well, during the summer I sleep like 9 hours and school year around 6/7. I am 13. Um. I don't think youre sleeping too much unlesss you have headaches
2007-08-05 05:12:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hmmm....
i dont think your sleeping too much
I'm 15 and i love to sleep for like a good 10 hours at weekends and whenever i can and im fine!
2007-08-05 05:17:45 · answer #3 · answered by xxpookiexx 2 · 0⤊ 0⤋
boredom is someone of a culprit. sounds like you are used to being on the go. try getting regular exercise and choose active activities.
As long as there is no underlying health issues, don't worry to much. get active!!
2007-08-05 05:12:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
8 hours is suppose to be the time needed to get adequate rest, so I would check with your doctor.
2007-08-05 05:12:34 · answer #5 · answered by zheng89120 2 · 0⤊ 0⤋