Also let me know please any link you know that has strengthening and stretching exercises rutine to prevent injuries (tendonitis)
2007-08-04 18:49:17 · 4 answers · asked by know-it-all wannabe 1 in Health ➔ General Health Care ➔ Injuries
glucosamine is one of the better ways to help with recovery of soft tissue and joint damage.
2007-08-04 22:01:00 · answer #1 · answered by je 6 · 0⤊ 0⤋
There are no proven supplements other than basic nutrition. Glucosamine is promoted for cartilage. It hasn't been shown to hurt, but results are definitely on an individual basis.
Basic modalities for soft tissue healing are cold, heat, and therapeutic exercise (which includes stretching).
Bob Anderson's book "Stretching" is a classic. Very simple drawings and perhaps the most plagarized book in sports. Available online and most bookstores.
2007-08-05 05:59:16 · answer #2 · answered by Ed Teach 3 · 0⤊ 0⤋
glucosamine is excellent for recovery and maintenance of ligaments and tendons and also connective tissue between the joints.
2007-08-04 18:52:45 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
IRON... red meat
2007-08-04 18:50:48 · answer #4 · answered by B 4 · 0⤊ 0⤋