i'm tryin to lose weight and cover it with muscle i ride my bike alot i run 2 miles a day but my parent's buy sweets and ice cream and chips it's hard to lay off them...what do ya'll suggest
2007-08-04 17:59:56 · 11 answers · asked by jack 1 in Health ➔ Men's Health
My bro had the same problem.First of all tell your parents that you are tring to shed a couple pounds and maybe to buy more heathier foods. And if you really want to lay off them compleatly......have ur parents buy healthy and if they still want sweets have them put them in their room or somewhere where they r out of sight and out of mind. I have junk cravings too. Remember if you really are a junkie don't let you parents tell you where they put all the sweets. One more thing................if you have a craving for sweet stuff get stuff like dried apples and salty........go for some trail mix or nuts.
Hope this helps!
=)
2007-08-04 19:26:45 · answer #1 · answered by ziggygirl101 2 · 0⤊ 0⤋
Go to the market yourself. Buy carrot sticks, baby carrots, celery, radishes, apples, pears, oranges, raisins, healthy snack foods for yourself. To stop an appetite: always keep a bottle of thick and chunky salsa. When you're hungry eat 2 spoons of the salsa. It will stop your cravings like magic.
2007-08-05 01:57:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Great job exercising! You're doing wonderfuly with that.
Ask your parents to buy healthier foods and snacks. Skip out of soda, and buy juice instead. Make sure to drink LOTS of water.
Good luck. =)
2007-08-05 01:06:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
tell the person that buys the food to let you come along. they think your trying to help and once your with them stop them from getting sweets but if they dont listen tell them that they are disrespecting your health. and if they can tell them to keep theyre things in a place they can lock.
2007-08-05 01:08:03 · answer #4 · answered by africanqueen 2 · 0⤊ 0⤋
look up the 300 movie workout. awesome indurance, stability, muscle, and core. as for the snacks, ask parents to lock them up or hide them and you go out and do things to keep you busy! tada
2007-08-05 01:19:17 · answer #5 · answered by grunt's wife 3 · 0⤊ 0⤋
ask your parents not to buy them or ask them to buy healthy snacks because that stuff isnt gooox for any 1 evan if u are thin
hope this helps
2007-08-05 01:06:45 · answer #6 · answered by LuvtoAnswer 3 · 0⤊ 0⤋
never withhold food form yourself. continue your active lifestyle with a balanced diet. allow yourself to eat treats in moderation. start shopping for your own food.
2007-08-05 01:11:16 · answer #7 · answered by KitKat 7 · 0⤊ 0⤋
try telling ur parents to stop buying stuff thats going to ruin ur regime..lol
2007-08-05 01:05:24 · answer #8 · answered by Kiwi 2 · 0⤊ 0⤋
you have the discipline to do all that exercise and don't have it to avoid empty calories? Just because it is there doesn't mean you have to eat it.
2007-08-05 01:07:05 · answer #9 · answered by essentiallysolo 7 · 0⤊ 0⤋
well, if you cant help to stop taking it, take less and workout more, your exercise should be more than 30 min in each session.
2007-08-05 04:16:06 · answer #10 · answered by zodiaccyber 6 · 0⤊ 0⤋