why do power naps help?

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why do power naps help?

you could be extremely tired but then you take a one or two hour power nap and you feel totally revived. what gives?

2007-08-04 15:34:59 · 4 answers · asked by I Luv It 3 in Social Science ➔ Psychology

4 answers

power naps calms your state of mind- its not so much about the physical part- its more mental. when you take a power nap, your body relaxs, and you are therefore mor able to think clearer

2007-08-04 15:43:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋

I don't know, but I love power naps.

2007-08-04 15:38:04 · answer #2 · answered by nowyouknow 7 · 0⤊ 0⤋

I don't know. Just came out of a deep sleep myself. Ahhhhhhh. I feel good.

2007-08-04 15:48:02 · answer #3 · answered by sweet 5 · 0⤊ 0⤋

when u sleep ur body rejuvenates and u feel rested

2007-08-04 15:43:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋