2007-08-04 01:16:59 · 16 answers · asked by Tobiquer 1 in Health ➔ Alternative Medicine
Research the supplement niacin. Never use the no flush only the fast release type. Research this. It works on the same principle as prescription (dangerous) statins.
Also, research the term ketogenic diet. Don't eat fat free. Eat sugar free. Fat you consume has absolutely nothing to do with cholesterol levels. It is the sugar you consume that raises them. Research a ketogenic diet.
And most people believe cholesterol has little to do with heart disease. What were your triglycerides? They are the most important component of the blood test.
2007-08-04 01:49:03 · answer #1 · answered by mama woof 7 · 2⤊ 2⤋
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2016-06-05 21:09:59 · answer #2 · answered by Kelvin 3 · 0⤊ 0⤋
garlic supplements are supposed to be good for cholesterol
also avoid pre packaged food as much as possible and trans fats
also the omegas help you can get supplements wal mart has cod liver oil an excellent source for a bout 2 dollars a month
it also natuarlly occurs in fish such as tuna and in olive oil
also vegtables and a high fiver diet seems to help to as this helps "push out " the fat in your system that causes high cholsterol i would try this for seveal months and if it doesnt work you will need to get meds
high cholesterol can lead to hear attacks!
2007-08-04 02:46:04 · answer #3 · answered by katylady77 2 · 0⤊ 0⤋
Reduce your intake of animal fats. Eat high fiber like oatmeal, whole grains, brown rice, almonds, fruits, vegetables. Exercise regularly. Take a B-vitamin supplement a 50 - 100mg. Take Vitamin C, 3000 - 8,000mg per day.
2007-08-04 02:02:09 · answer #4 · answered by Andee 6 · 0⤊ 0⤋
Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tr.im/lrRtb
Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour.
Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland.
Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.
2016-04-22 09:38:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Switch to a diet that is LOW in saturated fat and high in whole grains (such as oatmeal, whole wheat pasta, and whole wheat breads).
Garlic has been used to help reduce cholesterol, but I believe that finding is currently in question.
2007-08-04 01:22:58 · answer #6 · answered by Mother Inferior 9 3 · 2⤊ 1⤋
take in raw greens not really fried
2017-03-10 04:42:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
get ready lunch break at your house . as well as take it for your do the job
2017-02-07 05:30:31 · answer #8 · answered by Carole 4 · 0⤊ 0⤋
Don't eat fatty foods. Eat oatmeals and fruits. Exercise regularly.
2007-08-04 01:21:31 · answer #9 · answered by Juan Pedro 2 · 1⤊ 1⤋
Begin looking at on fitness/nutrition publications
2016-05-03 04:31:00 · answer #10 · answered by ? 3 · 0⤊ 0⤋