2007-08-03 23:03:23 · 22 answers · asked by Buddy Hodor 7 in Entertainment & Music ➔ Polls & Surveys
yes its low impact and effect. i lost 25 kg in 3 months by walking thirty minutes in the morning.
2007-08-03 23:07:20 · answer #1 · answered by emoboyzrhot 5 · 1⤊ 1⤋
Yes, it's great for digestion, stretching, circulation, etc., But recent studies have shown that very few calories are burned, even while walking at a brisk pace... It's still my #1 choice, especially on the park drives by the river...
2007-08-03 23:36:14 · answer #2 · answered by Brat Sheila♥♫ - the Precocious 6 · 0⤊ 0⤋
Definitely.
I sit on a bench by the side walk near the seashore and I watch people going walking with their children, their dogs, alone....
By turning my head left=right, right-left, I exercise my neck muscles and I don't suffer from stiff neck any more.
2007-08-04 02:31:26 · answer #3 · answered by Alice in Wonderbra 7 · 1⤊ 0⤋
Yes, but I know what is better exercise then walking.
2007-08-03 23:06:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well trully said YES it is,but only depend on what you thinking when you ask that.It is highly recomended to walk every day unleast 1 hour,but that`s not big deal you can walk as long as you wish.I think this answer could help you.
2007-08-03 23:09:43 · answer #5 · answered by denyss_c 1 · 0⤊ 0⤋
specific it could help in decreasing your thigs and mid section and strenthening them on condition which you at the instant are not used to too lots excercising. in the experience that your physique is already used to heavy excercise walking would possibly not help very lots in decreasing weight. walking is a easy cardio exercising the place you burn bout 220-290 cal consistent with hour counting on your velocity and weight. you are able to upload extra excercises to this to burn extra energy. yet once you prefer to circulate with extra larger impact aerobics strolling could be extra constructive. lower back you are able to desire to initiate walking for a pair of days beofre commencing strolling. additionally seek for suggestion out of your record beofre any heavy impact aerobics. walking despite the fact that is robust on a protracted-term...you're able to do it for all your existence unline different severe impact excercises which you will would desire to stop!
2016-10-19 09:13:02 · answer #6 · answered by konen 4 · 0⤊ 0⤋
Walking on a regular basis is good for you. It helps circulate the blood and this is good for the heart. It helps keep you in shape as well.
2007-08-03 23:15:37 · answer #7 · answered by GRUMPY 7 · 0⤊ 0⤋
well walking to the fridge to get a beer does not count, but really walking really does.
i went to the doctor with my mom once and he says are u walking everyday like i told u? and she said i walk all day at work. i was like mom u are a school teacher, back and forth to your desk does not count!
2007-08-03 23:07:19 · answer #8 · answered by RocKsTaR 6 · 0⤊ 0⤋
lol...lol....
I exercise by walking on the sidewalk Alice is sitting on a bench hoping that some day she will pay attention to me!!! lol..loll
Yes, I walk much and I know it is soooo good for fitness and health.
2007-08-04 03:07:22 · answer #9 · answered by zigzag 4 · 1⤊ 0⤋
Doctor recomended
2007-08-04 03:03:15 · answer #10 · answered by Grand pa 7 · 0⤊ 0⤋