2007-08-03 13:29:16 · 13 answers · asked by Anonymous in Health ➔ Alternative Medicine
exercises-biking,walking......etc for at least 30minutes each day.
2007-08-03 13:37:20 · answer #1 · answered by Gardenia 6 · 2⤊ 0⤋
My good cholesterol is 64, which was considered to be 4 points above the normal range. In other words, it is excellent because as you probably already know, the good cholesterol helps to scrub the arteries clean of plaque.
I don't want to brag here. I'm just trying to illustrate an idea, so please hang in here with me.
You might want to know that I've eaten gobs of butter for decades. I also eat fried eggs whenever I want (lately fried in coconut oil.)
My cholesterol ratio is 3.1. Anything below 4.0 is considered excellent.
The conventional wisdom is that all that fat would be bad for my prostate...raising my risk of prostate cancer.
My PSA was 0.51. Plus my cholesterol would be through the roof.
Oh yeah, my triglycerides were 89.
The answer is arginine. It's an amino acid. Arginine raises the good cholesterol.
Btw, eggs yolks have lecithin in them which dissolves cholesterol.
Good luck and be well.
Kelley
2007-08-04 00:06:05 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Umm probably Omega 4
2007-08-03 21:41:38 · answer #3 · answered by E-man 1 · 1⤊ 1⤋
Diet - Low fat, Low sugar, high fibre
Brisk walk x 30 minutes daily
Eat 1 or 2 clove of Garlic daily
2007-08-04 05:39:50 · answer #4 · answered by dhana r 1 · 1⤊ 0⤋
Exercise will increase the good and decrease the bad at the same time.
2007-08-03 23:19:26 · answer #5 · answered by Patti C 7 · 0⤊ 0⤋
Exercise, cardio actually, the higher the intensity the better.
2007-08-03 20:41:13 · answer #6 · answered by bronte heights 6 · 1⤊ 0⤋
flax seed is high in omega 3
i take it everyday (make sure it is ground it is easier to digest)
i mix it with yogurt my nurse friends take it in cereal,and salads but it tastes like sand to me like that.
2007-08-03 20:41:57 · answer #7 · answered by mareescores 2 · 1⤊ 0⤋
2 hours of exercise a week will increase your good cholestrol.
2007-08-03 20:35:57 · answer #8 · answered by sixnutfury 5 · 0⤊ 0⤋
Unfortunately, the other best way is to exercise.
2007-08-03 20:36:01 · answer #9 · answered by healthanswerguy 1 · 2⤊ 0⤋
http://www.keep-cholesterol-control.com/index.html
2007-08-06 06:10:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Niacin and CoQ10
2007-08-04 00:28:01 · answer #11 · answered by blahblah 5 · 2⤊ 0⤋