i cant get anything done how can i change this?i get frustrated and end up confused and not doing anything?

Question

i have CFIDS.....

Answer 1

Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 2

It sounds a bit like ADD...
I have the same problem. For me it is all about staying on track. I get distracted way too much! I just make a very specific list, the route I am going to take, and what time I will start this stuff.
Example:
Walmart;Bank;Library;Laundry
Put load of laundry in. Head to Walmart, then the bank, then library. ((I tend to get distracted at the library and spend too much time there)) Come home, do another load of laundry.
To get all this done today by 5pm I need to get started @ noon.
A specific list not only helps me stay on track, it also keeps me from feeling overwhelmed.

Answer 3

Not recently, no. But I used to be overweight, and now I'm in good shape. Also I've had short hair pretty much my entire life, and I started growing it out about a year and a half ago. BQ: I think you're better off leaving it as it is.

Answer 4

Be more specific.
Are you lacking motivation?
Are you overwhelmed with the size of the task?
Are you talking housework, laundry, dishes...etc?

Get a timer and set it for 15 minutes, and then apply yourself to the task at hand for that 15 minutes. If it is laundry, see how many clothes you can fold in that amount of time, dishes.. see how many you can wash dry and put away in 15 minutes.

Check out the website www.flylady.com

Answer 5

Oh really Anna... you mean you go around telling everyone your going to do something and end up not following through and then one after the other and then so on and so on and so forthe and then there is this massive dragon? Let me tell you a little story about a dragon.

Answer 6

Treating chronic fatigue and immune dysfunction syndrome (CFIDS) presents a significant challenge for people with CFIDS and their physicians. As yet, there is no known cause, cure or universal treatment for CFIDS. Until a treatment is developed which will improve all the symptoms of CFIDS, or correct the underlying cause, therapy is based upon the individual's presenting symptoms.

Medical Treatments
Medications that provide symptom relief are frequently the first line of treatment chosen by primary care providers for the person with CFIDS. These include medications for pain; sleep disturbances; digestive problems such as nausea; flu-like symptoms and, if present, depression and anxiety. Medications may be supplemented by supportive therapies.

Supportive Treatments
Therapies that help people to relax and improve coping skills fall into this category and may include counseling for emotional and mental health, cognitive behavioral therapy, sleep management therapy and massage.

Alternative Treatment
Many persons find complementary therapies such as acupuncture, tai chi and alternative food and herbal supplements to be helpful. Please note that adding food and herbal supplements to your therapy regimen needs to be done with care and with your physician's and pharmacist's knowledge to prevent undesirable side effects.

Lifestyle Alterations
Altered digestion, food intolerances, decreased energy, fatigue, cognitive problems and sleeplessness create the need for revisions in daily living routines. These can include changes in diet; exercise modifications; alterations in activities of daily living according to one's energy level; and sleep/rest management. All may require the assistance of professional clinicians, such as a dietitian, physical and/or occupational therapist, mental health professional and sleep therapist.

Other Treatment Options
For people who have been diagnosed with an autonomic nervous system abnormality such as orthostatic intolerance, fluid and salt loading may be a treatment of choice. Surgery for Chiari Malformation, a defect in the area where the lower brain/spinal cord meet, is a treatment option for persons who have been found to have this condition.

Summary
Treatment may incorporate any, or all, of the above categories as people with CFIDS seek to improve their condition. The person with CFIDS can experience much frustration when attempting to secure treatment. Keeping an open mind and speaking candidly with a health care provider is important to any treatment plan.

Articles of Interest

Chiari Malformation
Cognitive Behavioral Therapy: Implications for CFS Reported by Vicki L. Carpman
Sleep Disorders By Dr. Charles W. Lapp
Acupuncture for CFIDS By David Hoh
Treating the pain in CFIDS Effective pain relief is hard to get
By Alan Spanos, MD, MA
Tai Chi Chuan: A Pathway of Hope By Janet Quillen
Food Sensitivities & Fatigue Diet could be a factor By William G. Crook, MD
Should you exercise? For PWCs, it’s an important but an individual question
By Patti Schmidt
Pace Yourself By Ingebjorg Midsem Dahl

Answer 7

Cut sugar out of your diet. Cut milk products out of your diet (drink soy milk). See a chiropractor to check if your neck is screwed up, which can really contribute to ADD type problems.

Answer 8

The best way to sharpen your mind and memory is EXERCISE!!! If not, try Ginko Biloba.

Answer 9

hay asept your self as u are..everyone that love u they lov eu like u are..don't try to chanch something that is u..asept ur self what wrong with that.god send u like that for a resent..

Answer 10

Give us more. Are you referring to a health issue?