my goal is to dominate in these two positions somewhere in my football career so i want to know if i will be fast enough.
2007-08-03 05:46:35 · 5 answers · asked by Vesper73 2 in Sports ➔ Football (American)
4.1......jking jking
i think 4.5 would be a pretty good time for a linebacker fullback 4.5 4.6 4.7 for a linebacker fullbacks can be a lil slower but imagine a backer with with a 4.4 ....dang
o and to improve ur speed
use one of those parachutes, or he sled with weights on it
and if u dont have those get a long towel and have someone hold it around u while u run with their resistance
and workout out ur core section and ur legs but make sure u stay flexible good luck mate
2007-08-03 05:54:07 · answer #1 · answered by CB24 3 · 0⤊ 0⤋
as both positions you will need some speed. college linebackers are usually running the 40 somewhere in the 4.5-4.6 range. fullbacks are usually in th 4.6-4.7 range.
2007-08-03 12:53:37 · answer #2 · answered by jrgsmg 1 · 0⤊ 0⤋
To improve speed do step ups with or with out weights and run stairs
2007-08-03 14:21:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Depends on your age really. Freshman in high school should get atleast 5.0, varsity+ should be 4.7, college should be 4.6 or so.
2007-08-03 12:57:25 · answer #4 · answered by scrb2007 3 · 0⤊ 0⤋
4.4 to 4.6 is the norm anything below 4.4 is extraordinary.
2007-08-03 14:42:10 · answer #5 · answered by Steel Rain 7 · 0⤊ 0⤋