2007-08-02 19:11:30 · 4 answers · asked by secretkessa 6 in Health ➔ General Health Care ➔ Other - General Health Care
I don't know if you are asking for yourself or your children. Both adults and children fall asleep better if they do have a ROUTINE. For adults, listen to quiet music or read for awhile to relax. Only use your bed for sleeping, not eating, watching TV, etc. so that when you do go to bed, your body is being signaled that it's time for sleep. If you ask for children, it is important to set a timer and give them two or three warnings so they aren't upset by a sudden announcement of "Bedtime!" Tell them in twenty minutes it will be time for bed, brush your teeth now. Remind them in ten minutes and let the "timer" be the bad guy. When it rings, it's time for bed!
2007-08-02 19:20:16 · answer #1 · answered by Weberly 2 · 0⤊ 0⤋
If you are having trouble sleeping, the first thing I'd suggest you do is monitor your caffeine intake through out the day. Caffeine is found in most sodasand tea, unless otherwise specified. If it is just a once in a while thing there are some very good over the counter sleepaids that help relax you. Try not to worry, or stress yourself out just before bed. If it is an ongoing problem, I suggest you talk to your doctor.
2007-08-03 02:24:54 · answer #2 · answered by ♥Instantkarma♥♫ 7 · 0⤊ 0⤋
i need to have an active day, a good work out at the gym and i get a good nights sleep. I find that when i have had too much to eat and drink in the evenings I tend to wake in the middle of the night and or i wake too early.
2007-08-03 10:46:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
sleeping pills or a whole lotta beer
2007-08-03 02:15:38 · answer #4 · answered by Scuba Steve 3 · 0⤊ 0⤋