It seems like no matter how much sleep I get during the night, I wake up groggy. I always want to keep hitting the snooze button, and I end up sleeping longer than I should. How can I WAKE UP feeling ready to go? ...without chugging coffee in the morning
2007-08-02 18:31:26 · 14 answers · asked by pandabear555 2 in Health ➔ General Health Care ➔ Other - General Health Care
a splash of ice water to the face, ice and all, I've never done it but I would assume it would work
2007-08-02 18:35:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you feel the need to hit the snooze a bunch, start setting your alarm for an earlier time. Also, you can try sitting up for a few minutes before you get out of bed to allow adjustment to the new day. It works for me.
2007-08-02 18:36:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't allow myself to hit the snooze....Not good to start your day procrastinating. Also if you set your clock for the time you actually need to get up, your last bit of sleep is deep instead of being interrupted every nine minutes by your snooze alarm. I began doing this about a year ago and it works for me...Good luck!
2007-08-02 18:45:13 · answer #3 · answered by roxyred12000 1 · 0⤊ 0⤋
a few tips that might help: 1) instead of sleeping for a couple of hours, waking up, and going back to bed, you should try to just go to bed every night arround 10:00 pm and wake up arround 6:00 am (over sleeping can leave you feeling very groggy) try to ensure that you will get a minimun of 7 hours of sleep. 2) try not to eat anything no less then 2 hours before you go to bed, the digestion process can keep you from getting a restful sleep. 3) take a warm bath/shower before bed to relax the muscles. 4) as you lie in bed trying to fall asleep, imagine as you breathe in, that the air is "relaxation", first traveling to your feet then up to the knees as so on until you fall asleep or you reach the top of your head, this is actually very effictive in getting the body to relax.
2016-04-01 14:09:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You are dehydrated. Thats the fancy word for you don't drink enough water!! I did the snooze button for years, Before I drank a big glass of water before I go to bed, Sounds too easy dont it??
2007-08-02 18:46:22 · answer #5 · answered by Boloman 3 · 0⤊ 0⤋
You need high quality vitamins; especially B vitamins. It helps to take multi vitamins at night because you body does alot of damage repair at night. B vitamins are for energy and are abundant in whole grains. It's good to suppliment them though, especially B12, and take them in the morning unless you want to pull an all nighter:)
2007-08-02 18:40:31 · answer #6 · answered by carmel 4 · 1⤊ 0⤋
Put a river Rat in your attic or ceiling tiles. It will keep you on edge and aware of your surroundings AND when you wake up you'll remember it's there and want to jump out fast!
2007-08-02 18:40:28 · answer #7 · answered by darcyaf1 3 · 0⤊ 0⤋
Listerine, Soda, Chocolate, Sprees, Sour patch kids, sex, Sleep, Breathing
2007-08-02 18:36:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i find swimming the night before gives you such a good sleep! and you wake up feeling refreshed and ready to go
2007-08-02 18:42:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Have the big O before goning to sleep.
2007-08-02 18:35:52 · answer #10 · answered by canivieu 5 · 1⤊ 0⤋
roll out of bed till you land on the ground then start with half as many push ups as you can do
or just take a shower, not so hot
2007-08-02 18:33:46 · answer #11 · answered by Anonymous · 0⤊ 0⤋