does anyone know a natural way to help with insomnia. i dont want to get addicted to sleeping pills.i have already cut out the caffine in my diet, turned off the tv in the bedroom,got a new matress and pillows,dark shades,and i turned the alarm clock away from my veiw. im in dire need of some help my body is exhausted but i cant sleep.
2007-08-01 22:54:19 · 5 answers · asked by sweet young thing 3 in Health ➔ Alternative Medicine
If you can't get to sleep, try drinking warm milk and honey just before you go to bed. I do that and it works really well. Camomile tea probably works too.
I hope you get some sleep soon!
2007-08-01 23:25:26 · answer #1 · answered by nobody 1 · 2⤊ 3⤋
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-08-02 03:00:11 · answer #2 · answered by Soul Doctor 7 · 2⤊ 0⤋
Read the most boring book you can find in dim light it will get you very tired
2007-08-01 22:59:59 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Try valerian root tablets, they are natural and I found them effective when I was having sleep problems.
2007-08-02 00:05:08 · answer #4 · answered by huggz 7 · 0⤊ 3⤋
try counting sheep that always helps me.
2007-08-01 22:57:46 · answer #5 · answered by Anonymous · 0⤊ 1⤋