How do you create your own personal Mantra?

Question

I heard they can change your life for the better I have been trying to find instructions on how to make one but I have not came up with anything so if ya'll could help me out I would be most grateful. Thanks.

Answer 1

Repetition of a mantra is done to focus and calm the mind so that it doesn't ramble through thoughts and emotions. Mantra literally means "training the mind." As far as it being life-changing--that is debatable, although if you are calmer and happier, then life is easier, isn't it.

You need to think up word or a few words that are very positive to you and just mentally say them in rhythm with your breath for at least 30 minutes a day. You should feel or contemplate what the meaning of those words are. That's the basic of mantra meditation.

Answer 2

What are you trying to accomplish? That's the first question you ask. Then you create a phrase or sentence that reinforces the change. For example, if you are feeling insecure about finances, you might say, "I am the source of my abundance." (Or something to that effect.) Mantras are words of power and can have a positive influence on outcomes.

Answer 3

One of my best friends came up with my mantra, and it was simply to make me believe in myself. So pick whatever your trying to change about yourself and create a short phrase. Then repeat this as often as you remember it, especially when you think negatively.

Answer 4

How do you make any song, or chant?
A mantra is just a phrase, or series of names, or words,
which one speaks/sings/chants repeatedly.
So make a personal Mantra, find affirmation(or several) series of god's names, or whatever, string them together, hopefully so they rhyme, and start chanting

Answer 5

You should just use whatever makes you comfortable and relaxes you. There is no set rule.