2007-08-01 08:58:54 · 6 answers · asked by RAPTORMAN 1 in Health ➔ Men's Health
McDonald's way :)
2007-08-05 08:28:00 · answer #1 · answered by Ed 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-15 09:38:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you want to build the pecs do bench presses and/or push-ups.
For the arms - triceps - tricep extensions and close grip bench presses. Also pushups with hands close together.
For the biceps - basic biceps curl.
For the forearms - forearm curls and/or - http://www.wristripper.com/?gclid=CL-bhNug1Y0CFSasGgod2h00mQ
2007-08-01 10:32:06 · answer #3 · answered by Mr.Longrove 7 · 0⤊ 0⤋
Weight training, eating healthy.
2007-08-01 09:02:40 · answer #4 · answered by theoryofgame 7 · 1⤊ 0⤋
Do it the proper way!
http://www.wikihow.com/Do-Sit-Ups
http://www.ehow.com/how_3190_proper-push-up.html
2007-08-01 09:12:32 · answer #5 · answered by EW 3 · 0⤊ 0⤋
working out...weights
Steroids are so stupid
2007-08-01 09:06:35 · answer #6 · answered by brooklyn7582 5 · 1⤊ 1⤋