What are some ways that I can release bottled up emotions?

Question

I am looking for answers like the sedona method or eft things like that

Answer 1

the best remedy i know of is close curtains and go in your room when no ones home and cry your heart out :)

Answer 2

I have found that the most effective way to safely remove emotions on a cellular level is by using flower essence therapy. It is accessible and understandable for the lay person.

Sometimes, hashing through, discussing, or re-living bad experiences from our past causes more to embed. Flower essences remove the emotional scars gently, without having to re-experience the pain.

You can also do this with herbs and acupuncture by relieving Liver Qi stagnation.

Good Luck!

Answer 3

One of the ways is to take herb Valerian root. Well if you have those bottled emotions at work, you obviously can't yell and scream especially at the supervisor.

If it's work find a person whom you trust 100%, and speak up your mind. It will give you a big relief.

I had a real ***** supervisor years ago, and had bottled emotions. I could not wait until I get home. I had two ways: a) talk to my confidante , and b) take Valerian ... it calmed me down.

Good luck to you. I was in your shoes, I know what it is. ►Follow my advice and you will feel much better. ◄☺

Answer 4

Sometimes the how and the way isn't so important as just getting them out. So in the spirit of that, here's what works for me:

1) Go driving. Yell. Scream. Threaten death to those who offend you. Cry. Howl. Do what ya gotta do. If it gets too intense and you feel you're not safe or not going to be safe driving, park it and go for a hike. Do the same things. Add running to it, and just let it rip.

2) Write. Let it all come out on paper. Some of my best work--poetry and poems, even clothing designs--comes out when I let myself do this.

3) Go for a walk in the woods or by the ocean. Go somewhere in nature and like I said, let it rip.

4) Take the glass recycling to the recycling center, tell Daniel (that's my recycling guy) where I am, and ask to be permitted to smash it all and everyone else's too. Daniel and I are good friends, and excellent buddies because of this. If you don't have a Daniel, or a recycling center, may I recommend the back yard. Do it preferably on concrete so that it's easy to clean up, and no one gets hurt.

5) Kick non-living things (but not so hard that you break your foot!) while muttering, screaming if you need to!

6) Take a shower and sing at the top of your lungs. Belt it out, baby.

7) Go running. Now go run some more. This is good especially at night under the moon and stars.

8) Work yourself up into a really great state, and clean your house again while screaming and muttering. Your house will look GREAT after this. The cat may be cowering under the bed and the dog may refuse to come inside for a couple of days, but you will feel much better!

9) Rip up the junk mail! Tear up paper! Rip up grass if you have to or savagely go trim the hedges. I like to chop and stack wood when I'm pissed. Works wonders, and I build beautiful stacks of wood while I'm doing it!

10) Call friends, but be careful with this one. Our friends aren't there for us to discharge our rage all over. It can feel really icky to be on the receiving end of this. So be really careful with it.

11) Buy a small tape recorder and make recordings of yourself "getting it all out". You'll be amazed at what you sound like, and at what comes up when you give it free reign.

12) Get some body work! Massage is great for getting one's emotions flowing.

13) If you feel uncertain, unsure or unsafe with what you feel is going to come up, or like you might just lose you mind and hurt someone really badly (and this can very much happen if what you're holding in is something like violation or abuse or newly emerging memories), get a therapist and work with him or her on these issues.

Whatever you do, do NOT squelch yourself, nor repress ANYTHING. It's really important that it comes up and comes out. it can quite literally save your life, and save you from getting innumerable seriously life-threatening diseases. Little kids know this instinctively, that's why they have a full blown tantrum every once in a while. It's because they're smart and they need to, and they remember what their body needs in order to keep working well..

Answer 5

i exploit to do an identical element and that i hated violence, I took up martial arts as I enjoyed to show screen bruce lee and so on and that i enjoyed it that a lot I took up 4 diffent varieties wing chung ( def my fav ), boxing, kickboxing and jiu jitsu! it somewhat is super for a game to launch tension and learn self administration, to not point out you meet some super human beings rattling I even knowledgeable with international champions like wth I under no circumstances concept stuff like that would take place.

Answer 6

Get a punching bag. Not feeling like you're getting out those emotions fast enough? Take a bat to it. I'm dead serious. It's good excersise, and it's better than taking it out on someone you love.

Answer 7

I Love to go sit in my church when nobody else is there when I am feeling this way. Talk to GOD he hears everything and can help us too. Then go for a nice walk either by yourself or with a friend. Good Luck.

Answer 8

Exercise they say works. But I think you need a good cry. I have these same problems. Somedays I fell like just screaming just to get it out or a good two day crying spell.

Answer 9

Don’t be afraid of your emotions. Don’t fight them, run away from them, and block them out. Welcome them, be with them, regardless of what they are.
Feel the feeling! Don’t be afraid of it!
One of the most important things about releasing an emotion is to concentrate on the emotion rather than on what caused the emotion. Forget who did what that caused the emotion, forget about the person who did something to you, concentrate on the “I hate” or “I am angry” or “I am so hurt”. It’s the emotion you need to release. Don’t be afraid to feel your feelings. Feeling them means owning them.

Writing, singing loudly, crying, walking in a peaceful environment, praying, etc. are helpful ways to release emotions.

Answer 10

I know that "Silky Scents" has an already made blend section, and they have a free recipe section. You'll probably be able to find all the information there. Plus they have the pictures of each plant. You can google their name to find them online.

Answer 11

The best thing to do is get a punching bag that boxers use. Beat that bag to living hell and get your aggression out.