Whats a quick easy way to rid of tension?

Answer 1

Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 2

I've always had that same build. Did the best when I was taking lots of walks, some short walks & some long walks. It was for a fitness plan at work in which we recorded our minutes of exercise every spring. I also did yoga & rode an exercycle some when it was dark or rainy ($5 for exercycle at a yard sale), but most of it was walks. Gave me leg muscles, a flatter belly, & a hint of a waist. Amazing. (Can't do it now due to problems with legs.) Another alternative is walking laps in the house, dancing to music, or finding something online that you like, such as hip hop, & doing that. So, aerobic is right, but it doesn't have to be running. Can stop & smell the roses or look at plants & ducks in the park, or walk in the mall. Do anything that will keep you enjoying those walks. Or ride a bike. Can also do some upper body stretches. Can use light weights or not. Try those same arm movements that you'd do in swimming or others from some video, just something to build the muscles a little & to feel the waist stretch. I'm suggesting that some of it might be the arm movements from swimming because that will remind you why you're doing it...for how you'll look in a bikini! For how long? 15 min. minimum & longer when you have the time. Make charts to write down your minutes & what you did & add up your time for the week. That's just to give yourself incentive, sort of like using gold stars. The fruit & veggies are also good. Whole grains, too. That will help to keep everything moving. Keep your salt intake down, too, so you'll have less bloating in the belly, which would definitely discourage you in your efforts.

Answer 3

Well, the best way is to figure out what is the cause of your tension & eliminate it. We can control our environment & the effects it has on us.

If you can't change your environment, then try the following:
1. Meditation/relaxation techniques
2. Workout in the gym
3. Read the Bible - it can give you peace
4. Drink chammomile tea brews
5. Take St. John's Wort
6. Pray for God to grant you peace & tranquility in your life
7. Get a pet - preferably a dog. They are great companions & will love you.

I hope these suggestions help you.

Answer 4

A nice Hot bath, or a Hot shower.
Listen to some relaxing music or a tape of sounds like the ocean, rain, etc....
Take a long walk to unwind in the cool of the evening.
Pet your cat/dog or get a pet if you do not have one. They can be very comforting and relax you just by their presence and love.
Good Luck!

Answer 5

How about a massage? You'd be surprised how quickly an hour goes by, and if you're looking for easy, how much easier can it be to have someone else do the work on you?

Answer 6

I had bad tension so I took (accidentally) almost a whole bottle of sleeping pills, when I realized my mistake I called my doctor on the phone, he told me to take 2 more, have a couple of drinks and get plenty of rest!

Answer 7

Deep breathing, diversional activities such as reading books or listening to a relaxing music, and YOGA

Answer 8

As silly as it sounds...10 deep breaths. Get comfy, take your time and breathe. By the time you get to 10, you're feeling much mo better!!!

Answer 9

I know that "Silky Scents" has already made blends, and they have a free recipe section. You'll probably be able to find all the information there. Plus they have the pictures of each plant. You can google their name to find them online.

Answer 10

By having a good sleep or sex,then sleep.