how do i improve my sex drive?

Question

Pliz help me with some ideas on improving sex drive. i have posted a few questions on yahoo answers about sexual perfomance concerning Erectile disfunction and premature ejaculation which were some of the problems i encounter occasionaly and responses have been very helpful. Now i just want to know if there is anything that can assist in boosting sex drive in addition to a good diet, exercise. Speaking of diet, i once heard aphrodisiacs do help if included,its just that i dont know exactly which type of food they fall under and the names of course. Pliz help, i really need to spice up my sex life for my girlfriend whom i love so much...Thannxx

Answer 1

Have you talked to a dr.? I know it's embarrassing, but you really need to get over it and do it. Some men get in slumps. Talk to a dr. to help you get over yours.

Good Luck

Answer 2

Good diet, regular exercise (cardio and weight)
No stress/ depression.

Stress and depression significantly lowers testosterone and sex drive. Do whatever you can to decrease stress. Meditate, classical music, etc.

If you have a higher body fat percentage and extra fat around your stomach, your testosterone level will be lower.

Alcohol consumption also lowers testosterone, so avoid alcohol like the plague.

Weight Training boosts testosterone.

Natural Supplements can help a ton. Horny Goat Weed, and Yohimbine are two great herbs. A great product is Cobra it has a blend of herbs that really help.

GNC or Vitamin Shoppe will have many choices. Go for something with multiple ingredients in a proprietary blend-- instead of just getting pure yohimbine

try to stay natural and increase your overall health

Answer 3

try not penetrating. Just have a lot of foreplay and petting. and if you do penetrate-pull all the way out everytime and look at her-see her hunger in her eyes. Ask her-"you like that"? her sexing will feed you too! And make very slow thrusts and not to orgasm. Do this in all the positions you can think of, even talk about what you both want to do, that is really exciting! Go for hour or so and kiss-cuddle and get to sleep. Do this about a week EVERY night and you might capture that breeding drive. then hold on to it-good luck! star teh last time as usual and go to orgasm-but try to extend it as long as you can.

Answer 4

1. Eat sea food, especially Abalone;
2. Eat healthy (as you do) lots of fruit & veg.
3. Exercise regularly.
4. Get enough sleep.
5. Cut sex down to no more that 3 times daily.

Answer 5

IMPORTANT: Yohimbine/Yohimbe can help boost sex drive but there are side effects. It can elevate the blood pressure and agitate the stomach. If you've ever had an ulcer don't even bother getting any. I speak from experience.

Answer 6

If you've ever been disillusioned into thinking that there's nothing you can do to prevent premature ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your mind and inspire you https://tr.im/cAivQ

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

Answer 7

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Answer 8

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Answer 9

Best advice I can give to you, son, is to stop worrying! it doesn't help, if you are in a worried state, Have you had any complaints, No, I don't suppose you have, so stop reading those article's in magazines that say that nineteen times a night is normal, if you do it once and it's great, who cares,if you are both happy! Good luck, and stop worrying!

Answer 10

no street drugs cut down on cocktails and take zinc helps with all big loads and more energy and walk at least 1/2 mile every day