anyone know a home remedy to falling asleep??

Question

besides taking pills, what other ways would help you fall asleep faster.

Answer 1

This can be very easily solved. Lack of sleep comes from lack of exercise. Make sure your schedule is not busy enough for some time to go exercise. If you do not exercise often your body will feel very drowsy and tired but you will not be able to fall asleep easily and getting up in the mornings will become very difficult. Also try to keep a good pattern if possible for sleeping. Try to pick a time to go to bed everynight and a time to wake up. After a week or two, your body will become used to this schedule and sleeping will be very easy. I've done this for the past 2 years and I fall asleep within a minute of my head touching the pillow. I also often wake up 2-3 minutes before my alarm clock goes off.

Answer 2

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Answer 3

I know this is strange but I always have a routine at night and I eat a bowl of cereal, take my tums and I have to wind down - I can't just come home and jump in bed so I go on the computer for awhile or read a little and watch the news. Sometimes I just take a heating pad for comfort. I also love the warmth of blankets so I turn the air up so I can snuggle under the covers.

Answer 4

Two things usually work for me.If you have young kids read to them,a good childs book is great for winding down,as my son can testify after the many times I have fallen asleep on him!!You could also try a lovely herbal tea put out by TWININGS.Its an infusion of camomile , honey and vanilla.Sweet dreams honey!!!

Answer 5

For the health minded person:Try recorded sounds like rain falling or ocean waves. Also have a small snack first:cup of milk or a piece of fruit.For those a bit less heath minded: Have a few beers, and eat some Ramen noodles while watching HGTV.

Answer 6

Create a bedtime routine and follow it every night....keep things really quiet right before you begin your bedtime routine. Johnson's has a fabulous lavender body lotion that smells good and is somehow relaxing. Try using that lotion on your body right before you get into bed, and then settle into bed with a good book. Read for a little while, then concentrate on how sleepy you feel. Shut off all lights, and snuggle in for a nice long nights sleep. ZZZZzzzzzz......

Answer 7

This is gonna sound strange and random, but it actually does work. K well...ehemm...
Masterbating..
Yea, it actually does make me tired because after an orgasm this great feeling overcomes your body! Pure pleasure and then later you feel relaxed. As your bodies relaxed and overwhelmed you start to get tired. Make sure your laying down and already in a confy position.
Sorry if i offended anyone.
Just trying to help out!


Ps. If you cannot reach orgasm then just run a hot bath before bed! This doesn't work as well as masterbating, but it sure does help out.

Answer 8

When I need to fall asleep I will either drink a cup of warm milk or a spoonfull of peanut butter. The warm milk is good to fill your stomach enough if you are a little hungry. I heard peanut butter is good to relax your body too and it seems to work for me.

Answer 9

Chamomile Tea.

Also, Celestial Seasonings has a Sleepytime tea and a Sleepytime Extra tea that you might check out. http://www.celestialseasonings.com/products/wellness-teas/sleepytime-extra.html

Answer 10

I know that "Silky Scents" has essential oil blends, and they have a free recipe section for sleeping. You'll probably be able to find all the information there. Plus they have the pictures of each plant. You can google their name to find them online.