and i was wondering what i can do to make my arms stronger and my motions sharper?
2007-07-31 15:30:15 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Pushups, obviously. 3 sets of 33 everyday. If it seems impossible, try at least two sets of 33.
Practice your moves in front of a mirror and do them until they are really sharp and snappy.
2007-08-03 13:35:07 · answer #1 · answered by BluhBluh 7 · 1⤊ 0⤋
In addition to push ups and pull ups you can try light hand weights, no more than 3 pounds for now, and do triceps presses, bicep curls, delt lifts, overhead lifts. Try watching an exercise show like Denise Austin or The Method, or order videos from The Firm.
If you have a weight room at your school get together with your phys ed teacher and request some exercises for light weight lifting.
2007-08-04 11:51:51 · answer #2 · answered by Coach ~Jen 7 · 0⤊ 0⤋
start working out ur arms by doing..like..push ups..pulls ups...and lifting weights.
2007-07-31 22:39:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋